Fresh Strawberry Sauce (Freezable!)

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In yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…

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5 Tips for a Healthy Night Out

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1. Choose a healthy drink. If you are going to have an alcoholic drink with your dinner, be sure it is a healthy one. The healthiest alcohol is organic wine. Your second best option is a cocktail made with fresh whole food ingredients and organic liquor. If the restaurant does not offer organic drinks, be sure to choose top shelf liquors and craft beers over cheaper options. The cheaper the…

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Peanut Butter Cup Protein Shake

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When it comes to seeing results, I cannot stress the importance of clean whole-food protein enough. This shake is a as rich and tasty as a milkshake yet it’s filled with clean protein sources such as local raw milk, free range raw egg, and raw and organic mushroom, brown rice, and hemp protein. Peanut Butter Cup Protein Shake 2 bananas, sliced and frozen 1 scoop Perfect Plant Protein 1 cup…

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