Need a last minute Valentine’s Day dinner idea? This recipe is to die for. Delicate, luscious, cod fish is paired with sweet and salty coconut for a meal that is as tasty as it is beautiful. This recipe is also dairy-free, egg-free, and gluten-free! I used organic gluten-free bread crumbs but feel free to substitute with whatever bread crumbs you have on hand. Coconut Crusted Cod 6-8 small cod filets…
Read moreHow much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…
Read moreThis shake is perfect for breakfast because it is more than filling enough to keep you satisfied until lunch. In fact, I split this shake in half and didn’t even finish my half! With a dose of clean carbohydrates, healthy fats, plant based protein, and superfood bee pollen- this shake is a complete meal in glass. Did I mention that it’s delicious? Coconut Banana Breakfast Shake 2 bananas, sliced and…
Read moreThis is the only vegan waffle recipe you will ever need. Traditional einkorn flour, metabolism boosting coconut oil, fresh organic bananas- this recipe has it all. These waffles are delightfully crispy on the outside and soft and fluffy on the inside. I’m telling you… this is the ONLY vegan waffle recipe you will ever need. Vegan Coconut Banana Waffles 1 banana, mashed 2 cups einkorn flour 1 3/4 cups coconut…
Read moreAfter completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade…
Read moreSeason’s Greetings! Christmas is quickly approaching and here at Perfect Supplements we know exactly how hectic this time of year can be. Sometimes it can be hard to maintain a traditional diet during the holiday season, especially when store bought alternatives seem so much easier. Now, more than ever, your family is going to need to put extra effort into healthy eating. The good news? Homemade holiday favorites are generally…
Read moreI might be getting ahead of myself, but Fall is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly fall nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the…
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