How to Make a Healthy Shake to Gain Weight

That’s right- you read the title correctly. Believe it or not, I receive quite a few questions regarding how to gain weight in a healthy way. Often times, children and athletes need to take in extra calories to make up for the extra energy they expend on a daily basis. Although shakes and smoothies can be used to lose weight, they can also be used to gain weight. Coconut Banana…

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Natural Cold Remedies

When I think of fall, I think of pumpkin picking, anything apple-cinnamon, cozy sweaters, crisp air and runny noses. I cannot tell you how excited I am, but unfortunately, the beginning of fall is also the beginning of cold and flu season. I don’t always agree with contemporary medicine, and I question antibiotics and flu shots. For that reason, I’d like to offer some natural remedies. Homemade Cough Syrup 1…

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The Best Supplements to Improve Your Mood

Life can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly…

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How to Get Kids to Take Cod Liver Oil

Children love routine. Try to give your children their Cod Liver Oil at the same time every day. They will come to expect it and hopefully won’t fight you as much. Introduce Cod Liver Oil as early as possible. As soon as an infant is ready to eat solid foods, begin giving Cod Liver Oil to them. This will get your child use to the taste and will allow him…

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Introducing Traditional Food Prep – Beginner Video Series

Perfect Supplements is happy to pass on valuable information about nutrient dense food and achieving optimal health for you and your family through proper food preparation. Wise Traditions Beginner Video Series   Available for viewing by clicking the “Videos” tab in the header of the Weston A. Price Foundation website. This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner…

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How I Lowered My Triglycerides In Only 6 Months

When I went for my yearly physical last September, the doctor ordered lab work to check my cholesterol, thyroid, blood sugar, etc. I have had issues with elevated triglycerides and this time was no different—-325! Yikes!! (A good triglyceride level is 150 or below.) My physician wanted to write a prescription to start me on medication that day! I begged her to let me try Green Pasture fermented cod liver…

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Green Pasture’s Mediterranean Cod Liver Oil Recipes

Green Pasture has discontinued making their Mediterranean Cod Liver Oil, but Perfect Supplements still has some in stock. If you want to try these recipes, order today. Perfect Supplements wants you, and your children, to enjoy the health benefits of Cod Liver Oil everyday. Our recipes are simple, not gourmet. That’s Amore! With natural garlic oil, organic pepper oil, organic basil oil, and sea salt, the Green Pasture Mediterranean Cod…

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Green Pasture’s Cinnamon Tingle Cod Liver Oil Recipes

Perfect Supplements is a proud sponsor of the Weston A. Price Foundation and firm believer in the requirement for high levels of natural vitamins available in Green Pasture’s Cod Liver Oil. Green Pasture improves the flavor of their Cod Liver Oil by adding all natural and organic plant oils. The list of flavors can be found in my previous post, Green Pasture Arctic Mint Cod Liver Oil Recipes. At the time…

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Weston A Price Recommends Supplements for Weight Loss

Sally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…

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BABY BOOMERS AND DIETARY SUPPLEMENTS

As they approach retirement age, many baby boomers are very concerned about the health care systems’ ever-changing rules and rising costs. As a result these older folks are interested in disease prevention, maintaining any good health that they may enjoy, and saving money. The cost-conscious baby boomers are turning to dietary supplements to boost their immune systems and prevent disease.   One of the more popular supplements being recommended by…

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