What Can You Make With Grass-Fed Bovine Gelatin? Over 35 Recipes!

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of  bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…

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11 Collagen Recipes That Will Make Your Mouth Water and Your Body Happy {Easy Prep}

Collagen is amazing isn’t it?  It keeps your bendable parts bendable, your hair, skin and nails healthy, improves digestion, and can do so much more for the overall health of your body.  Check out all the amazing health benefits of Collagen and Gelatin here. If you are looking for some super delicious, high protein recipes then you’ve come to the right place!  The recipes below all include Perfect Hydrolyzed Collagen for an extra…

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Diet and Exercise, Without This Ingredient, Will NOT Result in Sustainable Weight Loss [New Study]

We’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told.  Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat.  Boom you are losing weight. Want to lose more weight?  Either increase your exercise (increasing the amount of calories…

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A Relaxing, Age-Defying, Immune Boosting Beverage

Want to hit three birds with one stone?  Neither do I, birds are great.  We came up with this extremely easy to make beverage recipe because we, the employees of Perfect Supplements, often use the products we sell.  Three popular products we enjoy daily are: Natural Vitality Natural Calm Raspberry-Lemon Flavored (to relax when it’s busy) Elderberry syrup (to avoid call-out-sick days) Perfect Hydrolyzed Collagen (to keep us young and healthy before and after retirement) So we thought, why…

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Bone Broth: Book Review and My Experience

A Book with 60 Soups for the Soul One of our 35 Best Weston A. Price Inspired Food Bloggers of 2015 is Craig Fear from Fearless Eating. Craig is a certified Nutritional Therapy Practitioner (NTP) who specializes in healing chronic digestive issues and other ailments, with natural whole foods and supplements.  After an overseas trip left him with a serious addiction for a savory soup called Mohinga, Craig was inspired to write his…

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