What Can You Make With Grass-Fed Bovine Gelatin? Over 35 Recipes!

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of  bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…

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Gametime Recipes That Will Score Big – Guaranteed to Satisfy the Crew and Nourish Too

Healthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling.  It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple.  Replace the processed chemical coated versions with these healthier options:   And Of Course, Pizza! Are you Hungry Yet? Hormones and…

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Strawberry Recipe Roundup: Gluten Free (Paleo) Shortcake & Vegan Crisp

It’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…

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10 Sweet Treats for Your Sweetheart

Valentine’s Day is less than one week away and let’s face it… there is candy literally everywhere. Even health food stores and food cooperatives in our area have set up tempting displays of organic chocolate and treats. It’s easy to toss our dietary restrictions out the window on holidays, especially holidays that usually consist of going out to eat, and Valentine’s Day can be a challenge for some people. Buying…

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Healthy Thanksgiving Dishes Everyone Will Love

Thanksgiving is just about a week away! Have you planned your holiday menu? If you need inspiration, this is the perfect post for you! Perfect Supplements has rounded up some our favorite Thanksgiving recipes. Whether you are organizing entirely family feast or simply bringing a side dish, check out the following recipes to add some healthy flare to your table.  Enjoy!

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Fresh Strawberry Sauce (Freezable!)

In yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…

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