It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in any way. Shamrock Shakes from local fast food places that you may know of are usually made with animal derived ingredients and contain over 600 calories. Luckily, with this recipe you can create your own healthy DIY Shamrock Shake!…
Read moreThis smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit smoothies. Baobab is an energy boosting superfood because it is filled with antioxidants, fiber, and important minerals such as calcium, iron, potassium, and magnesium. In fact, Baobab has more antioxidants that Goji Berries with over 1400 ORAC units per…
Read moreTo celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…
Read moreHappy Wednesday! This morning I am sipping on one of my go-to morning protein shakes. I make it at least a few times per week at the Perfect Supplement’s Smoothie Station. Chia seeds are high in omega 3 and 6, an excellent source of antioxidants, packed with dietary fiber, and a good source of plant based protein. This shake is tasty enough that you’ll think you are sneaking dessert for…
Read moreYou have healthy greens growing for free, right in your backyard! Once I started adding dandelion greens to my morning smoothie, I couldn’t stop! I tried three different recipes.
Read moreIn order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…
Read moreStrawberry Shortcake is delicious, but it is rarely healthy. One of my favorite types of recipe development is taking my favorite desserts and turning them into healthy, nutrient dense protein shakes and smoothies. This protein shake is vegan, gluten-free, and packed with plant based protein- a perfect post workout recovery drink or nutrient dense breakfast! It is important to use the highest quality ingredients available to ensure that your protein…
Read moreCan you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to light up with festive decorations. As the flavors of fall transcend into the flavors of winter, we wanted to bring you a healthy and delicious protein shake that is perfect for the holidays. When eggnog is made from wholesome…
Read moreMMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin pie. In fact, I love pumpkin pie SO MUCH that eating it a couple times per season is NEVER enough. Unfortunately, I do not have the time nor metabolism to cook and eat homemade pumpkin pie…
Read moreThis shake is perfect for breakfast because it is more than filling enough to keep you satisfied until lunch. In fact, I split this shake in half and didn’t even finish my half! With a dose of clean carbohydrates, healthy fats, plant based protein, and superfood bee pollen- this shake is a complete meal in glass. Did I mention that it’s delicious? Coconut Banana Breakfast Shake 2 bananas, sliced and…
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