Healthy Pumpkin Pie with Coconut Whipped Cream- Vegan and Paleo Friendly!

How much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…

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Family Size Quinoa Kale Casserole

This casserole is so easy, anyone can make it! Filled with nutrient dense foods that contain plenty of protein, this dish will satisfy the whole family. Kale and bacon make a delicious flavor combo and if you haven’t tried it yet, prepare to be blown away. Sometimes I make this dish for breakfast; I forgo the quinoa and baking and simply stir fry the the remaining ingredients -add a fried…

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Pumpkin Pie Protein Shake

MMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin pie. In fact, I love pumpkin pie SO MUCH that eating it a couple times per season is NEVER enough. Unfortunately, I do not have the time nor metabolism to cook and eat homemade pumpkin pie…

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Superfood Spaghetti

Want a pasta dish that you can feel good about? How about pasta dish that makes you feel super!? Our ‘Superfood Spaghetti’ contains 9 superfoods and is packed with vegetarian protein from a healthy serving of gluten-free quinoa spaghetti. It is also a perfect serving of healthy fats thanks to omega-3 rich avocado, coconut oil, and walnuts.  The added boost? This Superfood Spaghetti contains raw, organic, fermented oat grass, wheat…

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Carrot Cake Protein Waffles

Last week, I shared a recipe for a delicious Carrot Cake Protein Shake. That recipe was SO tasty that I decided I wanted to do some more experimentation with those flavors. I love the idea of using fresh carrot and other healthy ingredients to make something that essentially tastes just like my favorite cake! These waffles are ultra filling and packed with nutrients to keep you going throughout the day….

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Carrot Cake Protein Shake

This dreamy protein shake tastes just like carrot cake! I kid you not, this is one of my best yet. Loaded with vitamin c, potassium, digestive enzymes, and vegetarian protein- this carrot cake in a glass is the perfect fall treat. Drink this protein shake post workout and power up with carrot cake recovery. YUM! Carrot Cake Protein Shake 1 scoop Perfect Plant Protein 2 bananas, sliced 1 carrot, chopped…

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Banana Nut Protein Shake

If you liked our 3 Ingredient Banana Bread ‘Ice Cream,’ you are going to LOVE our Banana Nut Protein Shake. A pinch of sea salt gives this shake a boost of electrolytes and the perfect sweet and salty flavor. This shake is tasty enough to have for dessert while being healthy enough to have for breakfast! Give it a shot, you won’t be disappointed. Banana Nut Protein Shake 1 scoop…

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Protein Shakes for Kids: Mango Lassi

Perfect Supplements are for the whole family! In this video, the Perfect Supplements kids will show you how to make a delicious and nutritious Mango Lassi. These kids love Perfect Plant Protein, and they don’t even know that they’re eating raw immune system boosting mushrooms, beneficial enzymes and probiotics, and easily digestible plant based protein! Make sure you keep an eye out for Timmy’s face when he is shaking up…

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Summer Squash Bisque

If you belong to a CSA or frequently visit Farmer’s Markets, I’m sure that you have an abundance of summer squash right now. This soup recipe works well with nearly any squash, though I choose yellow varieties because I love the bright and beautiful color it creates. Summer Squash Bisque  6 medium size summer squash 1 cup coconut milk 4 tbsp. Perfect Coconut Oil, melted 3 tbsp. coconut sugar 2…

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Vegan Coconut Banana Waffles

This is the only vegan waffle recipe you will ever need. Traditional einkorn flour, metabolism boosting coconut oil, fresh organic bananas- this recipe has it all. These waffles are delightfully crispy on the outside and soft and fluffy on the inside. I’m telling you… this is the ONLY vegan waffle recipe you will ever need. Vegan Coconut Banana Waffles 1 banana, mashed 2 cups einkorn flour 1 3/4 cups coconut…

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