Spiced Eggnog Protein Shake

Can you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to light up with festive decorations. As the flavors of fall transcend into the flavors of winter, we wanted to bring you a healthy and delicious protein shake that is perfect for the holidays. When eggnog is made from wholesome…

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Holiday Season Check In

Season’s Greetings! Christmas is quickly approaching and here at Perfect Supplements we know exactly how hectic this time of year can be. Sometimes it can be hard to maintain a traditional diet during the holiday season, especially when store bought alternatives seem so much easier. Now, more than ever, your family is going to need to put extra effort into healthy eating. The good news? Homemade holiday favorites are generally…

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Homemade Frozen Yogurt in Three Holiday Flavors

  Looking for a less traditional treat to serve this Thanksgiving? Delight your family with three holiday flavors of delicious homemade frozen yogurt.  Pumpkin, Eggnog, Peppermint, Oh My!  Super healthy, all natural, and sure to satisfy any holiday flavor sweet tooth!  Enjoy on its own or on top a delicious homemade pie or strudel.    

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