Outdoor Fitness Tips- Stop the Excuses!

But it’s Cold!!! Maintaining or beginning a stable exercise plan can be hard during the winter months.  Unfortunately, with the increased darkness and cold weather our bodies send signals to hold onto that fat. A study of a group of 12 women and six men discovered that their production of a chemical that promotes fat storage (ATLPL) almost doubled during the winter months.  Yikes! But it’s Worth It- You can actually burn more calories…

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5 Ways to Help You Stress Less and Sleep More- Starting Today!

Do you sleep soundly and wake up feeling recharged? On a typical day are you awake, alive, alert, enthusiastic? If I walked outside and asked 100 random people the answer would most likely be no. It would sound more like this:    “I’m tired and stressed all day, but at night I’m wide awake and never get a good sleep!” Here are some tips on what to do if this sounds more like…

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Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society.  What about gaining weight?  For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction.  Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

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Michala’s Spring Detox Journey – COMPLETE! (and Recipes)

Spring is finally here!!! Just in time for the end of my 21 Day Detox experience.  I lost a good amount of weight and feel “cleaner”, but most importantly I have learned a few new eye opening perspectives on food and health! #1. Count Chemicals Not Calories It’s amazing how we can eat any amount of a food that is clean (aka not processed and full of chemicals) and have…

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Perfectly Interesting News – The Best Health, Nutrition, and Wellness Tips from March 2015

Welcome to the March 2015 collection of Perfectly Interesting News! Each month, we are going to gather the most interesting health and wellness news, petitions worth signing, and blogs, books, and podcasts worth checking out! Articles Worth Reading How Much is the Health of Our Children Worth? Is sugar packed soda and fluorescent orange processed cheese good for our children? Obviously not- so why are nutritionists and registered dietitians endorsing…

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Top 6 Supplements to Help You Reach Your Fitness Goals

As the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals.  Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is,  there are some all natural supplements that can help maximize your workout efforts.  Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…

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Top 3 Natural Supplements to Help You Lose Weight FAST!

Looking for natural and healthy options to assist you with your weight loss goals? Perfect Supplements wants to help! What you get from us… Only scientifically researched ingredients 100% pure ingredients, with no cheap fillers nothing synthetic or artificial Check out our list of the top natural supplements that will help you reach your weight loss goals. #1 Perfect Green Coffee Perfect Green Coffee is an extract taken from raw…

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HIIT Cardio – The Dr. Mercola Way

This past weekend, Perfect Supplements had the amazing pleasure of sponsoring the 14th Annual Wise Traditions Conference in Atlanta, Georgia. We met so many amazing doctors, scientists, farmers, activists and wellness junkies like ourselves. We are the real food movement and we will not be stopped until small farms are safe and there are whole, local, organic foods back on America’s plate. Perfect Supplements feels so incredibly blessed to have…

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Desiccated Liver: The Old School Supplement for New School Fitness

I’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific research and traditional understanding of the human body proves its effectiveness, so do the results! Take CrossFit or Parkour for example; ever changing workouts, muscle confusion, attention to a clean and traditional diet, and most importantly – AMAZING…

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