Marathon Training #3 – Anytime, Anywhere

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One of the really great things about running for exercise is how I can do it anytime, anywhere. All I need are my running shoes and some comfortable clothes. I have had the pleasure of taking my training to New Hampshire for vacation. Check out the beautiful path I found at Loon mountain. Here is another lovely trail that I found in Nashua NH called Mine Falls Park. This place…

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5 Reasons Why Walking Is the Perfect Exercise

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We all know that Perfect Health probably cannot be achieved without some type of physical activity. The American Heart Association claims that walking is the Perfect Exercise. Here’s a list of reasons… No Fancy Equipment Needed – Just comfortable clothes and a good pair of shoes. Anytime and Anywhere – City streets or country lane; even around the mall in bad weather. Solitary Exercise – You don’t need to form…

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