How to Get Your Pumpkin Fix All Year Round [Including 9+ Healthy Pumpkin Recipes!]

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The ones who let out a little squeal when they see the “now available” image of a pumpkin latte, muffin, etc.  Sadly this season is short lived year after year.  I may or may not shed a tear when harvest time turns to winter prep.  Gone is the pumpkin and in comes the cinnamon and gingerbread.  Why do we…

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Perfectly Interesting Health News Best of 2015 [Fall]

We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog.  Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs.  Click the title links to bring to you directly to the articles for all our best health…

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Seasonal Recipes & Documentaries: Perfectly Interesting Health News – September

Welcome to the September 2015 collection of Perfectly Interesting Health News!  Each month we gather interesting health and wellness news, condense it, and share it with our lovely readers. This month marks the beginning of autumn, likely the most beautiful (and my favorite) time of the year here on the east coast.   In this edition of perfectly interesting news we have addressed the topic of food deserts (keep reading for an explanation of…

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It’s Jack-O-Lantern Time!

It’s October 16th which means that Halloween is just a few weeks away! We’ve got some very spooky weather in Rhode Island today. The sky is grey and dreary in stark contrast against the fluorescent orange leaves and it’s definitely got me in the mood for Halloween! Do you know what you are being for Halloween this year? Pinterest is a great place to find costume ideas and it’s also…

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Healthy Pumpkin Pie with Coconut Whipped Cream- Vegan and Paleo Friendly!

How much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…

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Pumpkin Gnocchi with Sage Cream Sauce (Gluten-Free and Dairy-Free Options)

As our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….

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Pumpkin Pie Protein Shake

MMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin pie. In fact, I love pumpkin pie SO MUCH that eating it a couple times per season is NEVER enough. Unfortunately, I do not have the time nor metabolism to cook and eat homemade pumpkin pie…

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5 Ways to Stay Fit as the Days Get Shorter

#1 – Get a Gym Membership My gym membership is one of the top 3 investments I’ve made for my health. Upon finding out that years of horseback riding was damaging my spine, I had to take a hiatus and find a new way to exercise. Now that I have my membership, I work out for an hour and a half at least 4 times per week. Joining a gym…

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Coconut Hot Chocolate

I might be getting ahead of myself, but Fall is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly fall nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the…

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Natural Cold Remedies

When I think of fall, I think of pumpkin picking, anything apple-cinnamon, cozy sweaters, crisp air and runny noses. I cannot tell you how excited I am, but unfortunately, the beginning of fall is also the beginning of cold and flu season. I don’t always agree with contemporary medicine, and I question antibiotics and flu shots. For that reason, I’d like to offer some natural remedies. Homemade Cough Syrup 1…

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