Top 5 Supplements for a Healthy Holiday Season

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: , , , , , , , ,

Our small town in Rhode Island is experiencing the first snowfall of the season today, but the sniffles in the office started long before the snow. When the temperature drops, so do our immune systems. With the lack of sunshine, it is not surprising that many of us need to supplement our diets with vitamins, minerals, superfood supplements this time of year.  To help you out, we’ve created a list…

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Natural Cold Remedies

  /   Posted in: Healthy Food, Helpful Tips, Recipes   /   Tagged: , , , , , , , , , , ,

When I think of fall, I think of pumpkin picking, anything apple-cinnamon, cozy sweaters, crisp air and runny noses. I cannot tell you how excited I am, but unfortunately, the beginning of fall is also the beginning of cold and flu season. I don’t always agree with contemporary medicine, and I question antibiotics and flu shots. For that reason, I’d like to offer some natural remedies. Homemade Cough Syrup 1…

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