The Healthiest DIY Shamrock Shake!

It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in any way. Shamrock Shakes from local fast food places that you may know of are usually made with animal derived ingredients and contain over 600 calories. Luckily, with this recipe you can create your own healthy DIY Shamrock Shake!…

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Fermented Kale Smoothie

To celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…

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Green Pina Colada

Ever indulged in a Pina Colada? I know I have. Unfortunately, a Pina Colada contains over 700 calories! This green smoothie gives you all of the wonderful flavors of your favorite drink without the alcohol or calorie overload. Green Pina Colada 1 cup coconut milk ½ cup mango, frozen ½ cup pineapple, frozen 1 banana, chopped and frozen 1 scoop Perfect Fermented Kale 1 scoop Perfect Plant Protein 1 tbsp….

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Chocolate Mint Green Smoothie

In case you didn’t realize, Christmas is just days away. When you need an extra boost to finish up your list, try a green smoothie! Green vegetables are a great all natural pick-me-up!If you are feeling festive, try this delicious holiday green smoothie with cool mint and rich dark cacao nibs. Chocolate Mint Green Smoothie 1 cup coconut milk 1 frozen banana, chopped 1 handful fresh mint leaves 1/2 tsp….

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Creamiscle Green Smoothie

I’m far from missing summer, but I know some of you might be. I’ll admit it, the school year is significantly more hectic than the summertime (but fall is still my favorite). If you need a boost of energy, and walk down summertime memory lane, try the this Creamsicle Green Smoothie. I know it’s hard to find local oranges this time of year, especially for us New Englanders, but organic…

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Fight Back Fridays

One of our favorite foodies has created a weekly blog carnival entitled Fight Back Fridays. This carnival is designed to allow people focused on real food, sustainable living and natural healing to share their posts on the Food Renegade website. For the August 17th addition of Fight Back Friday, we have created a list of our recent real food recipes. Check out these recipes and be sure to join the…

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