“What Do You Want?” The first sentence of Women, Food, and Desire sums up the theme of this entertaining and inspirational book by health expert Alexandra Jamieson. She shares story after story of how her clients faced their fears and transformed their lives by mindfully examining their cravings and asking themselves, “What do I really want?” Live Your Authentic Life Are you using food (or alcohol) to numb feelings of fear, anger…
Read moreWelcome to the March 2015 collection of Perfectly Interesting News! Each month, we are going to gather the most interesting health and wellness news, petitions worth signing, and blogs, books, and podcasts worth checking out! Articles Worth Reading How Much is the Health of Our Children Worth? Is sugar packed soda and fluorescent orange processed cheese good for our children? Obviously not- so why are nutritionists and registered dietitians endorsing…
Read moreDo you eat food? Do you drink water? Do you live on the planet earth? If you answered yes to any of the previous questions, then unfortunately you’ve been exposed to toxins. In this toxic world we live in, the human body’s liver has a lot of work to do. Why is Your Liver SO Important? First of all, a person cannot survive without their liver and it is the…
Read moreFall is at its glorious peak here in the Northeast- the air is crisp, the leaves are brilliant, and the harvest is bountiful. With so much beauty and so many opportunities for fall fun, it’s easy to make the most of this season. I had the wonderful opportunity to spend this past weekend in one New England’s most quintessential fall towns: Woodstock, Vermont! We spent the weekend hiking Mt. Tom,…
Read moreMany people have started to avoid GMOs due to lack of scientific evidence regarding their safety. In wake of the rising trend, Jimmy Kimmel took to the streets to ask people a simple question: What does GMO stand for? GMOs are genetically modified organisms and they are found in the food we eat the products we use. Evidence suggests that genetically modified foods may be bad for our health and…
Read moreFAT WON’T MAKE YOU FAT! In fact, new scientific evidence suggests that fat is actually good for you, and mainstream media is finally catching on. In the last 6 months, the New York Times has posted several articles citing studies on dietary fat intake. The articles explain that strong evidence now suggests that people can reduce their risk of heart disease by eating less carbohydrates and more dietary fat, with…
Read morePerfect Supplements has over 30 Pinterest Boards that offer everyday tips on healthy and natural living, healthy recipe ideas, ways to give back, and ways to get fit naturally. We pin new recipes and articles on a daily basis. Check out some of our boards! Follow Perfect Supplements’s board Healthy and Natural Living on Pinterest.Follow Perfect Supplements’s board Healthy Recipes on Pinterest.Follow Perfect Supplements’s board Smoothie Station on Pinterest.Follow Perfect…
Read moreThe #1 habit to improve the quality of your food is… planning, planning, planning. Healthy meals and snacks do not just magically appear, they require a little bit of foresight and effort.
Read morePerfect Supplements hopes you had a wonderful Holiday Season and we wish you the absolute best in 2014! This past year has been a huge success and we wouldn’t have been able to do it without you. In 2013, we donated $10,000 and 20,000 meals to Action Against Hunger! With the help from our valuable customers, Perfect Supplements is truly able to reach those in need. New Year, New You- …
Read moreOur small town in Rhode Island is experiencing the first snowfall of the season today, but the sniffles in the office started long before the snow. When the temperature drops, so do our immune systems. With the lack of sunshine, it is not surprising that many of us need to supplement our diets with vitamins, minerals, superfood supplements this time of year. To help you out, we’ve created a list…
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