How to Stop Sugar Cravings with Health Expert Shawn Stevenson

Leptin is the hormone that tells your body to stop eating when you are full. This very important hormone also controls cravings and plays an important role in your metabolism. Join us in listening to this amazing podcast by health and fitness expert Shawn Stevenson. In this podcast, Shawn will explain what the hunger hormone (leptin) actually is and does, the role of the bacteria in your body as far…

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Health Expert Discusses Perfect Spirulina

One of our favorite health and nutrition experts, Shawn Stevenson, recently published a post on the 5 Must Have Benefits of Spirulina. Shawn goes into great detail about the amazing vitamin and protein content of spirulina, as well as it’s ability to improve cell regeneration, it’s fat and weight loss capabilities, and its anti-viral, anti-cancer, and anti-aging effects. Better yet, GUESS WHICH BRAND OF SPIRULINA HE RECOMMENDS? You guessed it- Perfect Spirulina!…

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Grass-Fed Milk Heads Main Stream

Perfect Supplements is located in Rhode Island where raw milk is, unfortunately, illegal. Though many consumers in Rhode Island recognize the benefits of raw grass-fed milk, our local farmers generally choose not to sell the “illegal” product due to the risk of losing their farms. Lucky for us, Organic Valley has recently released a minimally processed grass-fed whole milk called ‘Grassmilk‘ and it should be hitting a Whole Foods near…

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Fluffy Whole Grain Pancakes

These pancakes follow the dictates of a traditional whole food diet (like your great-grandmother ate) that includes, whole-fat dairy, real whole eggs, and real butter, because we believe that whole foods are the healthiest food. I love making homemade pancakes for my family. Pancakes are one of those meals that I can whip up with all those healthy ingredients I have in my kitchen, and does not take much more…

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Perfect Health Fair

It’s almost spring time! Sunshine and swimsuits are right around the corner. Is your bikini body ready? To get ready for spring, Perfect Supplements is partnering up with Anytime Fitness to bring you an exciting and informational local Health Fair! Join us at the Anytime Fitness Club in Narragansett, RI on March 18, 2013. Perfect Supplements will be serving smoothies and protein bars made with Perfect Plant Protein. We will…

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The Best Supplements for Beautiful Skin

Everyone wants glowing, healthy, young looking skin but this can be difficult because we live in world full of stress and toxins. Everyday our skin faces potential damage from free radicals such as UV exposure and smoke and pollution in the air. Our skin is also affected by the toxins we cannot see such as lead, mercury, and other heavy metals that make their way into our food supply. Everyday…

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Blog Spotlight: Food Renegade

Perfect Supplements believes that the majority of your nutrients should come from food. For that reason, WE LOVE FOOD and we also love food bloggers. Kristen of Food Renegade writes wonderful articles on the benefits of whole food nutrition while teaching her readers what they should and should not feed their family. Her blog also provides wonderful recipes and tutorials to help put those healthy foods on the table. In…

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Perfect Beauty Smoothie

This Beauty Smoothie was adapted from one of our favorite brands. It has all the essential vitamins and minerals to keep your skin, hair and nails healthy and beautiful. The added boost of Perfect Plant Protein will help keep you feeling full and energized through out the day. Ingredients: 8 oz of Coconut Milk 1 to 2 Scoops of Perfect Plant Protein ½ cup of Aloe Vera Flesh ½ cup of Sliced…

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How to Get Kids to Take Cod Liver Oil

Children love routine. Try to give your children their Cod Liver Oil at the same time every day. They will come to expect it and hopefully won’t fight you as much. Introduce Cod Liver Oil as early as possible. As soon as an infant is ready to eat solid foods, begin giving Cod Liver Oil to them. This will get your child use to the taste and will allow him…

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