healthy fats

10 Foods Loaded with Vitamin K2- Including [K2 SMOOTHIE RECIPE]

February 26, 2016 / Posted in: Dietary Supplements, Healthy Food, Helpful Tips, Organic, Shakes & Smoothies, Weight Loss, Weston A. Price / Tagged: butter oil, dairy, diet, fermented foods, fermented kale, healthy fats, Nutrition, recipe, smoothie, vitamin k2, Weston A. Price

Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…

Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

July 8, 2015 / Posted in: Dietary Supplements, Fitness & Exercise, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies / Tagged: calories, coconut oil, exercise, gain, healthy fats, meat, muscle, nut butter, protein, protein powder, recipe, recipes, shakes, smoothies, snack, Superfood, supplements, weight, yoga

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society. What about gaining weight? For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction. Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

7 Reasons Why Low Carb Diets Are Better Than Low Fat or Low Calorie

February 6, 2015 / Posted in: Healthy Food, Weight Loss / Tagged: gluten free, healthy fats, paleo, WAP, weightloss, Weston A. Price

scientific research indicates that a low fat / low calorie diet is not the answer to all your health problems. Seven Reasons Why We Choose Low Carb …

The #1 Habit to Improve the Quality of Your Food

January 20, 2014 / Posted in: Avoiding Toxins, Healthy Food, Helpful Tips, Simple Steps Series, Weston A. Price / Tagged: Health, health food, healthy, healthy fats, Nutrition

The #1 habit to improve the quality of your food is… planning, planning, planning. Healthy meals and snacks do not just magically appear, they require a little bit of foresight and effort.

Healthy Homemade Nutella

August 22, 2012 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, Dessert, egg free, gluten free, hazelnuts, healthy fats, nutella, paleo, raw cacao, recipe, snack, WAP

This recipe creates a rich delicious hazelnut spread that is similar to Nutella but much, much healthier! Raw cacao provides natural antioxidants, coconut oil provides important long chain fatty acids, and hazelnuts provide plenty of healthy fat, vegetarian protein and fiber. Ingredients: 2 cups Whole Raw Hazelnuts 1 batch of Healthy Powdered ‘Sugar’ 1/4 cup Raw Cacao Powder 1/4 cup Perfect Coconut Oil 1/2 tsp Vanilla Extract How to Make…

Chocolate Coconut Truffles

August 7, 2012 / Posted in: Healthy Food, Recipes / Tagged: Chocolate, coconut oil, Dessert, egg free, gluten free, healthy fats, nut-free, recipe, snack, vegan, vegetarian

These deliciously decadent Chocolate Coconut Truffles are 100% vegan and gluten free. Better yet, this recipe is no-bake, takes only 15 minutes to prep and provides countless vital nutrients. The coconut meat and oil contains important long chain fatty acids while the raw cacao provides powerful antioxidants as well as many important vitamins and minerals. Chocolate Coconut Truffles 1 cup shredded coconut 2 Tbsp Perfect Coconut Oil 3 Tbsp raw…

Raw Vegan Chocolate Bars

July 19, 2012 / Posted in: Healthy Food, Recipes / Tagged: Chocolate, coconut oil, dairy-free, Dessert, egg free, gluten free, healthy fats, nut-free, raw, recipe, snack, Sunwarrior, vegan, vegetarian

This super easy chocolate recipe takes under five minutes to prepare. The end result is raw, vegan, delicious and nutritious! Ingredients: 1 Tbsp of Perfect Coconut Oil (Softened) 1.5 Tbsp Raw Honey or Maple Syrup 1/2 tsp of Vanilla Extract 2 Tbsp Raw Cacao Powder Directions: In a small bowl, combine Coconut Oil and the sweetener of your choice. Add Vanilla Extract and slowly stir in the Cocoa Powder….

Weston A. Price Foundation 2012 Shopping Guide

May 24, 2012 / Posted in: Dietary Supplements, Healthy Food, Helpful Tips, Weston A. Price / Tagged: coconut oil, giveaway, health food, healthy fats, Perfect coconut oil, Super food, Superfood, Weston A. Price

UNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…

Three Ways to Beautify Using Coconut Oil

May 3, 2012 / Posted in: Helpful Tips / Tagged: coconut oil, healthy fats, natural, organic, Perfect coconut oil, Weston A. Price

Coconut Oil as a Deep Conditioning Hair Mask Heat from blow-dryers and straighteners, chemicals from hair dye and other products, and even UV rays from the sun can do serious damage to your hair. Salon deep conditioning treatments can cost hundreds of dollars. Kourtney Kardashian has claimed to use organic Coconut Oil as a monthly deep conditioning hair mask and you can too! Here’s how: Mash one ripe Avocado and…

Chocolate Peanut Butter Coconut Bon Bons – Low-Carb & Gluten-Free Recipe

January 25, 2012 / Posted in: Healthy Food, Recipes / Tagged: 4-Hour Body, coconut oil, gluten free, health food, healthy fats, Perfect coconut oil, recipe, recipes, snack, Super food, Superfood, Supplement, WAP, Weston A. Price

These delicious treats combine three of my favorites…peanut butter, chocolate, and coconut…YUM! I was looking for a sweet treat to make for my friend who follows a vegan and gluten-free diet. Low-Carb, More Protein, and Healthy Fats I’ve been following a lower-carb diet after reading a few different diet books last year, and at the recommendation of my doctor. Most of the diet books I read are reviewed in this…