Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling! Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…
Read moreWhen people come to the realization that our modern food system simply is not healthy, they want to find food that is as close to nature as possible- sustainably grown and harvested by a farmer that they trust. Even if you live in a state where local food is hard to find, you may have noticed the increase in farmers markets in your area in recent years. The Farm to…
Read moreAppetizers can be tricky, especially when you’re cooking for anyone following a specific diet. And on Super Bowl Sunday, who wants to spend a ton of time in the kitchen? The following appetizers are grain-free, gluten-free, and entirely vegetarian. Better yet, the first two can be prepared at the same time, in under an hour, and the third appetizer can be made the night before! Goat Cheese and Cashew Stuffed…
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