healthy

Real Food for Rookies – A Book Review

June 17, 2015 / Posted in: Book Reviews, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips / Tagged: food, guide, healthy, help, ingredient, kitchen kop, lifestyle, real food, rookies

Real Food for Rookies is a revised and updated version of Kelly the Kitchen Kop’s first successful book: The Real Food Ingredient Guide. Kelly dedicated this book to her mother, who lovingly created happy memories of cooking real food together. This book is easy to read with tons of helpful information, inspirational quotes, and humorous images that made me laugh out loud! Five Key Things I Learned from Reading Real Food For Rookies: What real food actually…

Michala’s Spring Detox Journey – COMPLETE! (and Recipes)

April 8, 2015 / Posted in: Avoiding Toxins, Detox and Cleanse, Fitness & Exercise, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Weight Loss / Tagged: addiction, exercise, food addiction, Health, healthy, perspectives, quinoa, stress, toxins in food

Spring is finally here!!! Just in time for the end of my 21 Day Detox experience. I lost a good amount of weight and feel “cleaner”, but most importantly I have learned a few new eye opening perspectives on food and health! #1. Count Chemicals Not Calories It’s amazing how we can eat any amount of a food that is clean (aka not processed and full of chemicals) and have…

Loaded Cauliflower Casserole with Bacon, Smoked Cheddar, and Chives

January 15, 2015 / Posted in: Healthy Food, Recipes, Weston A. Price / Tagged: comfort food, dinner, egg free, gluten free, grain-free, healthy, low carb, meal, nut-free, savory, WAP, wapf, Weston A. Price

The holidays are officially over, and for many people, this means that it’s time to start eating healthier. I certainly slacked on my clean eating in the past couple of months, so it’s definitely time to get back on the right track. The problem with trying to eat healthier after the holidays (at least here in New England) is that it’s REALLY COLD! When January hits and it starts to get super…

24 Last Minute Local & Healthy Gift Ideas

December 12, 2014 / Posted in: Community Support, Environment & Farms, Healthy Activities, Helpful Tips / Tagged: Farms, gift guide, healthy, local

The Perfect Supplements family loves supporting our local economy. Here are dozens of last minute ideas, from unique art work to rock climbing.

It’s Jack-O-Lantern Time!

October 16, 2014 / Posted in: Community Support, Environment & Farms, Healthy Activities / Tagged: activities, autumn, community support, Environment & Farms, fall, Farms, healthy, jack-o-lantern, local businesses, pumpkin

It’s October 16th which means that Halloween is just a few weeks away! We’ve got some very spooky weather in Rhode Island today. The sky is grey and dreary in stark contrast against the fluorescent orange leaves and it’s definitely got me in the mood for Halloween! Do you know what you are being for Halloween this year? Pinterest is a great place to find costume ideas and it’s also…

The Complete Guide to Packing Healthy School Lunches

August 28, 2014 / Posted in: Avoiding Toxins, Healthy Food, Helpful Tips / Tagged: back to school, healthy, organic food, real food, school, school lunches, Weston A. Price

It’s that time of year again! We know how hectic back-to-school season can be. The days are getting shorter. Your schedule is forced to change completely. You suddenly have to find time to make quick breakfasts before dropping the kids off. At night you have to balance extra curricular activities with homework and cooking a nutritious dinner for your family. When on earth are you going to have time to…

Chocolate Peanut Butter Freezer Fudge (Vegan & Gluten-Free)

April 3, 2014 / Posted in: Healthy Food, Helpful Tips, Recipes / Tagged: coconut oil, dairy-free, Dessert, egg free, freezer fudge, fudge, gluten free, healthy, healthy desserts, healthy fudge, no bake, paleo, raw, recipe, snack, vegan, vegetarian, WAP

Easter is right around the corner which means there will be candy EVERYWHERE. It is important to keep healthy treats around the house to satisfy those candy cravings which is why I LOVE freezer fudge! It’s easy and it’s practically guilt-free! You can customize the sweetener content to make these treats even lower carb and they are already packed with metabolism boosting coconut oil- Gotta love a treat that keeps…

The #1 Habit to Improve the Quality of Your Food

January 20, 2014 / Posted in: Avoiding Toxins, Healthy Food, Helpful Tips, Simple Steps Series, Weston A. Price / Tagged: Health, health food, healthy, healthy fats, Nutrition

The #1 habit to improve the quality of your food is… planning, planning, planning. Healthy meals and snacks do not just magically appear, they require a little bit of foresight and effort.

Top Ten Simple Steps to Perfect Health & Wellness

January 3, 2014 / Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Fitness & Exercise, GMO Awareness, Healthy Food, Helpful Tips, Simple Steps Series / Tagged: avoid toxins, healthy, new years, nourishing whole food, perfect health, physical activity, sleep, wellness

We are kicking off our Simple Steps to Perfect Health & Wellness Series with a short list of basics that will be expanded on throughout the program. We recognize the benefit of increased energy from making simple healthy choices every day. This list can be used as a guide for those decisions.

Spiced Eggnog Protein Shake

December 3, 2013 / Posted in: Healthy Food, Recipes, Shakes & Smoothies / Tagged: breakfast, christmas, Dessert, drink, eggnog, free range eggs, grass-fed cream, healthy, holiday seaspn, holidays, plant protein, protein powder, protein shake, protein shakes, recipe, shake, shakes, smoothie, smoothies, snack, vegetarian

Can you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to light up with festive decorations. As the flavors of fall transcend into the flavors of winter, we wanted to bring you a healthy and delicious protein shake that is perfect for the holidays. When eggnog is made from wholesome…