King of Superfoods!

What do Oprah, Dr. Oz, Michele Obama, Heidi Klum, and Perfect Supplements have in common?  A passion for kale! In this blog (to honor National Kale Day) I am going tell you why kale is the king of superfoods, why we ferment our kale, and share some awesome recipes for those who do not particularly enjoy the taste of this green nutrient god.  Oh, and you will be quizzed at the end! It’s Healthy Stuff! Why does kale reign as the…

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The Human Microbiome: Gut Flora and Your Health

Have you noticed the terms microbiome and gut flora around a lot lately?  This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome?  How does the microbiome of the gut (aka gut flora) affect major health issues?  How do I tell if I have an unhealthy gut flora?  How do…

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How to Upgrade Your Green Smoothie

Five years ago, green smoothies were unheard of. Vitamix and Nutribullet were not household names. There wasn’t a juice bar on every corner and smoothie shop in every shopping plaza. Luckily, times are changing and our country is finally starting to focus on its health. Nearly everyone we know has hopped on the green smoothie train, so we’ve come up with a few ways for you to make your green…

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Top 5 Green Smoothie Recipes and a NEW PRODUCT!!!

In order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…

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Family Size Quinoa Kale Casserole

This casserole is so easy, anyone can make it! Filled with nutrient dense foods that contain plenty of protein, this dish will satisfy the whole family. Kale and bacon make a delicious flavor combo and if you haven’t tried it yet, prepare to be blown away. Sometimes I make this dish for breakfast; I forgo the quinoa and baking and simply stir fry the the remaining ingredients -add a fried…

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Quinoa, Kale, and Sweet Potato Burgers

These veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…

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Parmesan Kale Fettuccine with Bacon Wrapped Scallops

Home cooked meals always taste better when crafted with local ingredients. Perfect Supplements is located in Rhode Island, which means we have some of the freshest seafood around. This dish combines nutritional powerhouses such as kale and coconut oil with local luxuries like scallops and thick cut bacon to create a dish that is truly delicious. As a bonus, if you use brown rice pasta this dish is completely gluten-free!…

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Low Carb Snack Alternatives

It’s hard to fight carbohydrate cravings, especially when you’re in dire need of a crunchy snack. Many of our readers stick to low-carb or gluten-free diets, which makes snacking particularly tricky. Keeping pre-made healthy snacks on hand is great way to stay on track. Crispy Prosciutto Chips 4 oz Extra Thin Prosciutto Slices Directions: Preheat oven to 350 degrees. Cover a baking sheet with parchment paper and arrange prosciutto slices…

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Creamiscle Green Smoothie

I’m far from missing summer, but I know some of you might be. I’ll admit it, the school year is significantly more hectic than the summertime (but fall is still my favorite). If you need a boost of energy, and walk down summertime memory lane, try the this Creamsicle Green Smoothie. I know it’s hard to find local oranges this time of year, especially for us New Englanders, but organic…

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Super Green Guacamole

The last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…

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