Having healthy and quick snacks on hand is crucial if you want to keep your nutrient intake high and provide your body with fuel- and these egg muffins do just that! These little snack muffins are made with real food ingredients plus have an added superfood to give them even more of a boost! We all know we should eat more healthy foods, but unfortunately, knowing isn’t doing. That’s why…
Read moreWhen I think of the word detox I think of people strapped to a hospital bed screaming and sweating while the drugs are leaving their system. Why in the world would I ever want to put myself through something like that? I Am a Busy Mom Who Has Gained a Lot of Weight Over the past few years I put some extra weight on (pregnancies … babies), but now I…
Read morePerfect Supplements recently teamed up with Naturopath and Liver Detox Expert Erica LePore. With our combined research and experience, we created Perfect Liver Detox. In the last article of this series, we discussed the benefits of milk thistle for liver detoxification. In this article, we went directly to Dr. LePore to learn more about the health benefits of turmeric for liver detoxification. What is Turmeric? A common yellow cooking spice…
Read moreI’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific research and traditional understanding of the human body proves its effectiveness, so do the results! Take CrossFit or Parkour for example; ever changing workouts, muscle confusion, attention to a clean and traditional diet, and most importantly – AMAZING…
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