24 Last Minute Local & Healthy Gift Ideas
The Perfect Supplements family loves supporting our local economy. Here are dozens of last minute ideas, from unique art work to rock climbing.
Read more10 Healthy Activities for Fall
Fall is at its glorious peak here in the Northeast- the air is crisp, the leaves are brilliant, and the harvest is bountiful. With so much beauty and so many opportunities for fall fun, it’s easy to make the most of this season. I had the wonderful opportunity to spend this past weekend in one New England’s most quintessential fall towns: Woodstock, Vermont! We spent the weekend hiking Mt. Tom,…
Read moreFresh Strawberry Sauce (Freezable!)
In yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…
Read morePeanut Butter Cup Protein Shake
When it comes to seeing results, I cannot stress the importance of clean whole-food protein enough. This shake is a as rich and tasty as a milkshake yet it’s filled with clean protein sources such as local raw milk, free range raw egg, and raw and organic mushroom, brown rice, and hemp protein. Peanut Butter Cup Protein Shake 2 bananas, sliced and frozen 1 scoop Perfect Plant Protein 1 cup…
Read moreParmesan Kale Fettuccine with Bacon Wrapped Scallops
Home cooked meals always taste better when crafted with local ingredients. Perfect Supplements is located in Rhode Island, which means we have some of the freshest seafood around. This dish combines nutritional powerhouses such as kale and coconut oil with local luxuries like scallops and thick cut bacon to create a dish that is truly delicious. As a bonus, if you use brown rice pasta this dish is completely gluten-free!…
Read moreFall is the Perfect Time to Support Local Farms
Fall is the perfect time to support local farms. After all, Apple Crisp always tastes a little better when you’ve picked the apples yourself. The Jack-o’-Lantern always glows a little brighter when you’ve guessed the weight of your hand-picked pumpkin, and we can all agree that nothing says Fall like missing the Patriot’s game because you’re long lost in a family carved corn maze. During the months of September through…
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