30 Amazing Cauliflower Recipes {All Low Carb, Low Sugar, Highly Addictive}

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Broccoli’s close cousin, the Cauliflower, should not be overlooked as an important vegetable of the cruciferous family as it contains almost every vitamin your body needs.  It is high in fiber and antioxidants and is a tasty alternative to high carbs ingredients.  Just one cup contains about Calories: 25 Fiber: 3 grams Vitamin C: 77% of the RDI Vitamin K: 20% of the RDI Vitamin B6: 11% of the RDI Folate: 14% of the RDI Pantothenic acid: 7% of…

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Day-After-Christmas Salad: Raspberry Caramelized Scallops and Mushrooms over Fresh Spinach

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So I don’t know about you, but I ate quite a few sugary and unhealthy treats yesterday. For today’s lunch, I wanted to go with something tasty, but a little more low-carb. Here is the recipe for a beautiful red and green salad to keep you in the Christmas spirit and get you back on the healthy track! Day-After-Christmas Salad 4 large local scallops 1 handful of mushrooms, sliced 1…

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Low Carb Snack Alternatives

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It’s hard to fight carbohydrate cravings, especially when you’re in dire need of a crunchy snack. Many of our readers stick to low-carb or gluten-free diets, which makes snacking particularly tricky. Keeping pre-made healthy snacks on hand is great way to stay on track. Crispy Prosciutto Chips 4 oz Extra Thin Prosciutto Slices Directions: Preheat oven to 350 degrees. Cover a baking sheet with parchment paper and arrange prosciutto slices…

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