lunch

Pumpkin Gnocchi with Sage Cream Sauce (Gluten-Free and Dairy-Free Options)

October 18, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, fall, fall flavors, gluten free, healthy, lunch, meal, nut-free, pumpkin, pumpkin gnocchi, recipe, thanksgiving, WAP

As our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….

Family Size Quinoa Kale Casserole

October 11, 2013 / Posted in: Healthy Food, Recipes / Tagged: casserole, delicous and healthy, dinner, egg free, family favorites, family size casserole, healthy, healthy casserole, healthy family meals, Kale, lunch, meal, nut-free, quinoa, recipe, WAP

This casserole is so easy, anyone can make it! Filled with nutrient dense foods that contain plenty of protein, this dish will satisfy the whole family. Kale and bacon make a delicious flavor combo and if you haven’t tried it yet, prepare to be blown away. Sometimes I make this dish for breakfast; I forgo the quinoa and baking and simply stir fry the the remaining ingredients -add a fried…

Superfood Spaghetti

October 4, 2013 / Posted in: Healthy Food, Recipes / Tagged: 3 grass blend, avocado, barley grass, coconut oil, dairy-free, dinner, egg free, gluten free, grass blend, lunch, meal, meatless, oat grass, quinoa, recipe, spaghetti, Superfood, three grass blend, vegan, vegetarian, walnuts, WAP, wheatgrass

Want a pasta dish that you can feel good about? How about pasta dish that makes you feel super!? Our ‘Superfood Spaghetti’ contains 9 superfoods and is packed with vegetarian protein from a healthy serving of gluten-free quinoa spaghetti. It is also a perfect serving of healthy fats thanks to omega-3 rich avocado, coconut oil, and walnuts. The added boost? This Superfood Spaghetti contains raw, organic, fermented oat grass, wheat…

Summer Squash Bisque

August 27, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, egg free, gluten free, lunch, meal, nut-free, paleo, recipe, snack, soup, squash bisque, summer, summer squash, vegan, vegetarian, WAP

If you belong to a CSA or frequently visit Farmer’s Markets, I’m sure that you have an abundance of summer squash right now. This soup recipe works well with nearly any squash, though I choose yellow varieties because I love the bright and beautiful color it creates. Summer Squash Bisque 6 medium size summer squash 1 cup coconut milk 4 tbsp. Perfect Coconut Oil, melted 3 tbsp. coconut sugar 2…

Quinoa, Kale, and Sweet Potato Burgers

July 29, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, egg free, gluten free, gluten-free recipes, Kale, lunch, meal, meatless mondays, quinoa, recipe, sweet potato, vegan, vegan recipes, vegetarian, vegetarian recipes, veggie burgers, WAP

These veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…

Parmesan Kale Fettuccine with Bacon Wrapped Scallops

February 4, 2013 / Posted in: Healthy Food, Recipes / Tagged: bacon, coconut oil, dinner, egg free, gluten free, glutenfree, Kale, local, lunch, meal, nut-free, recipe, scallops, seafood, WAP

Home cooked meals always taste better when crafted with local ingredients. Perfect Supplements is located in Rhode Island, which means we have some of the freshest seafood around. This dish combines nutritional powerhouses such as kale and coconut oil with local luxuries like scallops and thick cut bacon to create a dish that is truly delicious. As a bonus, if you use brown rice pasta this dish is completely gluten-free!…

Day-After-Christmas Salad: Raspberry Caramelized Scallops and Mushrooms over Fresh Spinach

December 26, 2012 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dinner, egg free, healthy, lowcarb, lunch, meal, mushroom, nut-free, raspberry, recipe, salad, scallops, spinach, WAP

So I don’t know about you, but I ate quite a few sugary and unhealthy treats yesterday. For today’s lunch, I wanted to go with something tasty, but a little more low-carb. Here is the recipe for a beautiful red and green salad to keep you in the Christmas spirit and get you back on the healthy track! Day-After-Christmas Salad 4 large local scallops 1 handful of mushrooms, sliced 1…

Low Carb Snack Alternatives

November 6, 2012 / Posted in: Healthy Food, Recipes / Tagged: bacon, carbohydrate free, chickpeas, dairy-free, gluten free, healthy snacks, Kale, low carb snacks, lowcarb, lunch, nut-free, paleo, prosciutto, recipe, snack, snacks, WAP

It’s hard to fight carbohydrate cravings, especially when you’re in dire need of a crunchy snack. Many of our readers stick to low-carb or gluten-free diets, which makes snacking particularly tricky. Keeping pre-made healthy snacks on hand is great way to stay on track. Crispy Prosciutto Chips 4 oz Extra Thin Prosciutto Slices Directions: Preheat oven to 350 degrees. Cover a baking sheet with parchment paper and arrange prosciutto slices…

Maple-Cinnamon Butternut Squash

October 26, 2012 / Posted in: Healthy Food, Helpful Tips, Recipes / Tagged: butternut squash, cinnamon, coconut oil, dairy-free, dinner, egg free, gluten free, lunch, maple, nut-free, paleo, recipe, snack, vegan, vegetarian, WAP

This treat is the perfect addition to any meal, or even as a healthy quick snack. Sweet, savory, satisfying and delicious- this healthy side is packed with vitamins, minerals, and good fats and fiber. Quick and easy to make, and quick and easy to eat- enjoy!

Super Green Guacamole

September 21, 2012 / Posted in: Healthy Food, Recipes / Tagged: aquatic greens, avocado, Chlorella, dairy-free, egg free, gluten free, green, Kale, lunch, nut-free, paleo, perfect aquatic greens, snack, Spirulina, vegan, vegetarian, WAP

The last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…