In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet. When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary. Many experts agree that it is important to focus on obtaining nutrients through what you eat,…
Read moreHave you ever referred to children as little petri dishes? I have because in a way they are. Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…
Read more“The tester looked at me like she wanted to rush me to the hospital.” A True Story … I recently attended a local fundraising event with my family. They had a booth set up offering a free blood sugar screening. I decided to do it because diabetes runs in both sides of my family – lucky me. My blood sugar level was 40. 40 = not good. The tester looked at me like she wanted…
Read moreBefore you unknowingly cover your loved ones’ skin (the most permeable organ of the body) in toxic chemicals … Please Read Your Labels!!! (inactive and other ingredients, too) and Avoid the Following: DEET– A chemical developed by the military to kill mosquitos. In lab testing it has been found to cause many adverse heath conditions in rats. With prolonged exposure and and when combined with other chemicals (like those listed below)…
Read moreAfter many requests, Perfect Supplements has launched Perfect Plant Protein Simply Natural. It is the same raw, USDA organic, plant-based protein powder that you know and love, but this time we removed the organic vanilla and stevia. Though many people ADORE our vanilla version, we had numerous requests for a protein powder with no added flavors or sweeteners. This way, you can totally customize this protein powder to fit your…
Read moreCoconut Oil as a Deep Conditioning Hair Mask Heat from blow-dryers and straighteners, chemicals from hair dye and other products, and even UV rays from the sun can do serious damage to your hair. Salon deep conditioning treatments can cost hundreds of dollars. Kourtney Kardashian has claimed to use organic Coconut Oil as a monthly deep conditioning hair mask and you can too! Here’s how: Mash one ripe Avocado and…
Read moreThis morning I found this cow on the top of my Strawberry yogurt container. We here at Perfect Supplements believe that Stonyfield Yogurt is a Perfect Company. Check out their website, www.stonyfield.com, it is loaded with useful information about organic living. For example, The Basics, includes articles such as Demystifying Organic, The USDA Organic Seal, and my favorite, The Shopper’s Guide to Pesticides in Produce. You can download the Shoppers…
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