The #1 Habit to Improve the Quality of Your Food
The #1 habit to improve the quality of your food is… planning, planning, planning. Healthy meals and snacks do not just magically appear, they require a little bit of foresight and effort.
Read moreTop 3 Natural Supplements to Help You Lose Weight FAST!
Looking for natural and healthy options to assist you with your weight loss goals? Perfect Supplements wants to help! What you get from us… Only scientifically researched ingredients 100% pure ingredients, with no cheap fillers nothing synthetic or artificial Check out our list of the top natural supplements that will help you reach your weight loss goals. #1 Perfect Green Coffee Perfect Green Coffee is an extract taken from raw…
Read moreHow to Stop Sugar Cravings with Health Expert Shawn Stevenson
Leptin is the hormone that tells your body to stop eating when you are full. This very important hormone also controls cravings and plays an important role in your metabolism. Join us in listening to this amazing podcast by health and fitness expert Shawn Stevenson. In this podcast, Shawn will explain what the hunger hormone (leptin) actually is and does, the role of the bacteria in your body as far…
Read moreHealth Expert Discusses Perfect Spirulina
One of our favorite health and nutrition experts, Shawn Stevenson, recently published a post on the 5 Must Have Benefits of Spirulina. Shawn goes into great detail about the amazing vitamin and protein content of spirulina, as well as it’s ability to improve cell regeneration, it’s fat and weight loss capabilities, and its anti-viral, anti-cancer, and anti-aging effects. Better yet, GUESS WHICH BRAND OF SPIRULINA HE RECOMMENDS? You guessed it- Perfect Spirulina!…
Read morePerfect Supplements’ Slim Down Trio
Spring is generally the season when everyone rushes to get fit, but when summer arrives, we tend to spend more days lounging by a pool than hitting the gym. Back to school season is when many of us try to get back on track! If you’d like help reaching your weight loss goals, Perfect Supplements has the perfect products for you! Introducing the Perfect Supplements’ Slim Down Trio – The…
Read moreGrass-Fed Milk Heads Main Stream
Perfect Supplements is located in Rhode Island where raw milk is, unfortunately, illegal. Though many consumers in Rhode Island recognize the benefits of raw grass-fed milk, our local farmers generally choose not to sell the “illegal” product due to the risk of losing their farms. Lucky for us, Organic Valley has recently released a minimally processed grass-fed whole milk called ‘Grassmilk‘ and it should be hitting a Whole Foods near…
Read more5 Unconventional Tips for a Flat Stomach
If you feel like you’ve tried every trick in the book, and you still haven’t been able to lose that stubborn abdominal fat, you may wish to consider these 5 unconventional tips for a flat stomach. In this article, I’ll explain how these uncommon tips may help you finally achieve the stomach that you’ve been working for. Stop Dieting – Counting calories has NEVER worked for me. Instead of counting…
Read moreFluffy Whole Grain Pancakes
These pancakes follow the dictates of a traditional whole food diet (like your great-grandmother ate) that includes, whole-fat dairy, real whole eggs, and real butter, because we believe that whole foods are the healthiest food. I love making homemade pancakes for my family. Pancakes are one of those meals that I can whip up with all those healthy ingredients I have in my kitchen, and does not take much more…
Read moreFresh Strawberry Sauce (Freezable!)
In yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…
Read moreTop 5 Sources of Vegetarian Protein
Vegetarian Protein Powder: Vegetarian protein powder is generally created with a variety of vegetarian protein sources such as hemp, brown rice, pea, cranberry, and mushroom protein. The best vegetarian protein powders will be raw, organic, and enhanced with probiotics and enzymes for optimal digestion. Be sure to choose a protein powder containing at least 15 grams of protein per serving. Try to avoid vegetarian protein powders containing soy. Over consumption of soy…
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