I might be getting ahead of myself, but Fall is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly fall nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the…
Read moreLife can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly…
Read morePerfect Supplements believes that the majority of your nutrients should come from food. For that reason, WE LOVE FOOD and we also love food bloggers. Kristen of Food Renegade writes wonderful articles on the benefits of whole food nutrition while teaching her readers what they should and should not feed their family. Her blog also provides wonderful recipes and tutorials to help put those healthy foods on the table. In…
Read moreThis Beauty Smoothie was adapted from one of our favorite brands. It has all the essential vitamins and minerals to keep your skin, hair and nails healthy and beautiful. The added boost of Perfect Plant Protein will help keep you feeling full and energized through out the day. Ingredients: 8 oz of Coconut Milk 1 to 2 Scoops of Perfect Plant Protein ½ cup of Aloe Vera Flesh ½ cup of Sliced…
Read moreThis low calorie snack features fresh Kale roasted with Perfect Coconut Oil. Kale is a natural source of important nutrients such as vitamin A, vitamin C, calcium, iron and protein. Perfect Coconut Oil adds a boost of healthy fatty acids and extra calcium. These two ingredients come together perfectly to create a healthy snack that is packed with nutrients. Ingredients: 1 bunch of Kale, washed and de-stemmed ⅛ cup of…
Read moreChildren love routine. Try to give your children their Cod Liver Oil at the same time every day. They will come to expect it and hopefully won’t fight you as much. Introduce Cod Liver Oil as early as possible. As soon as an infant is ready to eat solid foods, begin giving Cod Liver Oil to them. This will get your child use to the taste and will allow him…
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