Outdoor Fitness Tips- Stop the Excuses!

But it’s Cold!!! Maintaining or beginning a stable exercise plan can be hard during the winter months.  Unfortunately, with the increased darkness and cold weather our bodies send signals to hold onto that fat. A study of a group of 12 women and six men discovered that their production of a chemical that promotes fat storage (ATLPL) almost doubled during the winter months.  Yikes! But it’s Worth It- You can actually burn more calories…

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