As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Read more***The 10 Most Pinned Paleo Recipes of 2016*** At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake! Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy! Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…
Read moreHave you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…
Read moreThis beautiful arrangement is packed with Protein, Fiber, Vitamin C and more. The Acai berry is one of the most nutritious and powerful super foods in the world. Acai provides a remarkable concentration of antioxidants, fiber and healthy fats that can make you feel and look as fabulous as the bowl itself! Here is how I made my acai bowl: Blend Together and Place in a Bowl 1 Banana 1/4 cup Almond Milk 2…
Read moreWelcome to the Perfect Supplements Health Terminology Reference Guide! Have you ever had a conversation with someone who is extremely enthusiastic and you really just do not understand what in the world they are talking about? Did all the long words, abbreviations, and acronyms make you feel confused and a little awkward to be nodding and agreeing with? I recently discussed health topics with someone who was not afraid to tell me I was talking…
Read moreIt’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…
Read moreWhy Paleo? I appreciate the Paleo concept of eating lots of fruits and vegetables, protein and healthy fats, and NOT COUNTING CALORIES.
Read morescientific research indicates that a low fat / low calorie diet is not the answer to all your health problems. Seven Reasons Why We Choose Low Carb …
Read morePerfect Supplements enjoyed our weekend sponsoring the Weston A. Price Regional Conference in Massachusetts. We received a wealth of information. Here is a list of our favorite resources from the show.
Read moreI don’t have any current health conditions that require me to eat a gluten-free diet, though I try to avoid gluten whenever possible as it just seems to slow me down. When I eat a bagel in the morning, I feel foggy headed, tired, and it feels like it takes me 3 days to digest… no bueno. So since I try to avoid gluten, I am always looking for quick…
Read more