The 10 Most Pinned Paleo Recipes of 2016- Have You Saved Them Yet?

***The 10 Most Pinned Paleo Recipes of 2016***  At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake!  Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket  has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy!  Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…

Read more

Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

Read more

30 Top Paleo Bloggers Pick Their #1 Absolute Best Paleo Recipe

There are two things we know when it comes to Paleo Recipes – #1. There are tons of healthy, delicious and easy to make Paleo Recipes available online #2. There are tons of complicated, disgusting and difficult to make Paleo Recipes available online Given that all of us are constantly trying to squeeze 30 hours of activity into a 24 hour day, how can we quickly and easily find only…

Read more

Protein Packed Acai Bowl [Paleo and Gluten free options]

This beautiful arrangement is packed with Protein, Fiber, Vitamin C and more. The Acai berry is one of the most nutritious and powerful super foods in the world.  Acai provides a remarkable concentration of antioxidants, fiber and healthy fats that can make you feel and look as fabulous as the bowl itself!  Here is how I made my acai bowl: Blend Together and Place in a Bowl 1 Banana 1/4 cup Almond Milk 2…

Read more

The 35 Best Weston A. Price Inspired Traditional Food Bloggers for 2015

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information and tips when it comes to traditional foods.   Nourishing foods, traditional foods, Weston A. Price inspired foods – call it what you like, but everyday I am scouring the web for the best information from all the real food bloggers out there. Introducing The 2015 BITAN Awards … Here it is!  Move over…

Read more

Health World Terminology 101

Welcome to the Perfect Supplements Health Terminology Reference Guide!  Have you ever had a conversation with someone who is extremely enthusiastic and you really just do not understand what in the world they are talking about?  Did all the long words, abbreviations, and acronyms make you feel confused and a little awkward to be nodding and agreeing with? I recently discussed health topics with someone  who was not afraid to tell me I was talking…

Read more

Strawberry Recipe Roundup: Gluten Free (Paleo) Shortcake & Vegan Crisp

It’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…

Read more