Our Favorite Healthy Pumpkin Recipes + How To Get Your Fall Pumpkin Fix All Year Around!

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The one who lets out a little squeal when they see- “pumpkin flavor now available!”  Sadly this seasonal flavor can be short lived.  All too soon out goes the pumpkin and in comes the cinnamon and gingerbread. Why do we do this to ourselves fellow Pumpkin flavor enthusiasts when we can, with a little effort, keep some…

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Seasonal Recipes & Documentaries: Perfectly Interesting Health News – September

Welcome to the September 2015 collection of Perfectly Interesting Health News!  Each month we gather interesting health and wellness news, condense it, and share it with our lovely readers. This month marks the beginning of autumn, likely the most beautiful (and my favorite) time of the year here on the east coast.   In this edition of perfectly interesting news we have addressed the topic of food deserts (keep reading for an explanation of…

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It’s Jack-O-Lantern Time!

It’s October 16th which means that Halloween is just a few weeks away! We’ve got some very spooky weather in Rhode Island today. The sky is grey and dreary in stark contrast against the fluorescent orange leaves and it’s definitely got me in the mood for Halloween! Do you know what you are being for Halloween this year? Pinterest is a great place to find costume ideas and it’s also…

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Healthy Pumpkin Pie with Coconut Whipped Cream- Vegan and Paleo Friendly!

How much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…

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Pumpkin Gnocchi with Sage Cream Sauce (Gluten-Free and Dairy-Free Options)

As our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….

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Pumpkin Pie Protein Shake

MMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin pie. In fact, I love pumpkin pie SO MUCH that eating it a couple times per season is NEVER enough. Unfortunately, I do not have the time nor metabolism to cook and eat homemade pumpkin pie…

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Homemade Frozen Yogurt in Three Holiday Flavors

  Looking for a less traditional treat to serve this Thanksgiving? Delight your family with three holiday flavors of delicious homemade frozen yogurt.  Pumpkin, Eggnog, Peppermint, Oh My!  Super healthy, all natural, and sure to satisfy any holiday flavor sweet tooth!  Enjoy on its own or on top a delicious homemade pie or strudel.    

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