Health World Terminology 101

Welcome to the Perfect Supplements Health Terminology Reference Guide!  Have you ever had a conversation with someone who is extremely enthusiastic and you really just do not understand what in the world they are talking about?  Did all the long words, abbreviations, and acronyms make you feel confused and a little awkward to be nodding and agreeing with? I recently discussed health topics with someone  who was not afraid to tell me I was talking…

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10 Sweet Treats for Your Sweetheart

Valentine’s Day is less than one week away and let’s face it… there is candy literally everywhere. Even health food stores and food cooperatives in our area have set up tempting displays of organic chocolate and treats. It’s easy to toss our dietary restrictions out the window on holidays, especially holidays that usually consist of going out to eat, and Valentine’s Day can be a challenge for some people. Buying…

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Introducing Perfect Plant Protein Simply Natural

After many requests, Perfect Supplements has launched Perfect Plant Protein Simply Natural. It is the same raw, USDA organic, plant-based protein powder that you know and love, but this time we removed the organic vanilla and stevia. Though many people ADORE our vanilla version, we had numerous requests for a protein powder with no added flavors or sweeteners. This way, you can totally customize this protein powder to fit your…

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Chocolate Chia Protein Shake

Happy Wednesday! This morning I am sipping on one of my go-to morning protein shakes. I make it at least a few times per week at the Perfect Supplement’s Smoothie Station. Chia seeds are high in omega 3 and 6, an excellent source of antioxidants, packed with dietary fiber, and a good source of plant based protein. This shake is tasty enough that you’ll think you are sneaking dessert for…

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Top 5 Green Smoothie Recipes and a NEW PRODUCT!!!

In order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…

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Chocolate Peanut Butter Freezer Fudge (Vegan & Gluten-Free)

Easter is right around the corner which means there will be candy EVERYWHERE. It is important to keep healthy treats around the house to satisfy those candy cravings which is why I LOVE freezer fudge! It’s easy and it’s practically guilt-free! You can customize the sweetener content to make these treats even lower carb and they are already packed with metabolism boosting coconut oil- Gotta love a treat that keeps…

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Sugar Cookie Freezer Fudge (Vegan & Gluten-Free)

I’ve been obsessed with allergy-friendly treats lately! I was sick a while back, and my digestion just hasn’t been optimal in the last few months. Though I’m not allergic to gluten, milk, or eggs, I find that I can digest allergy-friendly treats far easier than conventional sweets. This fudge takes about 10 minutes of prep and less than an hour in the freezer. It’s absolutely delicious and it contains metabolism…

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Strawberry Shortcake Protein Shake

Strawberry Shortcake is delicious, but it is rarely healthy. One of my favorite types of recipe development is taking my favorite desserts and turning them into healthy, nutrient dense protein shakes and smoothies. This protein shake is vegan, gluten-free, and packed with plant based protein- a perfect post workout recovery drink or nutrient dense breakfast! It is important to use the highest quality ingredients available to ensure that your protein…

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Carrot Cake Protein Shake

This dreamy protein shake tastes just like carrot cake! I kid you not, this is one of my best yet. Loaded with vitamin c, potassium, digestive enzymes, and vegetarian protein- this carrot cake in a glass is the perfect fall treat. Drink this protein shake post workout and power up with carrot cake recovery. YUM! Carrot Cake Protein Shake 1 scoop Perfect Plant Protein 2 bananas, sliced 1 carrot, chopped…

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