I recently moved into a summer beach house with 3 of my friends from college. To celebrate the new house, I was browsing Pinterest for crowd pleasing dinner ideas, and I stumbled across Buffalo Chicken Stuffed Sweet Potatoes on this blog. I absolutely loved the idea –minimal ingredients, minimal prep work, gluten-free, and creative- but it contained ingredients that I wasn’t a huge fan of (non-fat yogurt and conventional buffalo…
Read moreYou have healthy greens growing for free, right in your backyard! Once I started adding dandelion greens to my morning smoothie, I couldn’t stop! I tried three different recipes.
Read moreFive years ago, green smoothies were unheard of. Vitamix and Nutribullet were not household names. There wasn’t a juice bar on every corner and smoothie shop in every shopping plaza. Luckily, times are changing and our country is finally starting to focus on its health. Nearly everyone we know has hopped on the green smoothie train, so we’ve come up with a few ways for you to make your green…
Read moreIn order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…
Read moreEaster is right around the corner which means there will be candy EVERYWHERE. It is important to keep healthy treats around the house to satisfy those candy cravings which is why I LOVE freezer fudge! It’s easy and it’s practically guilt-free! You can customize the sweetener content to make these treats even lower carb and they are already packed with metabolism boosting coconut oil- Gotta love a treat that keeps…
Read moreI’ve been obsessed with allergy-friendly treats lately! I was sick a while back, and my digestion just hasn’t been optimal in the last few months. Though I’m not allergic to gluten, milk, or eggs, I find that I can digest allergy-friendly treats far easier than conventional sweets. This fudge takes about 10 minutes of prep and less than an hour in the freezer. It’s absolutely delicious and it contains metabolism…
Read moreThere is growing population of crazy people (like me) who are moving away from nutrient deficient and over-processed industrial food, and moving toward whole food, like your great-gramma made. And great-gramma cooked it from scratch! The thought of preparing your own food may seem daunting. Here are 8 simple, family favorites… I hope you enjoy them as much as we do.
Read moreThis week we are continuing with the theme of simple, whole food recipes your whole family will enjoy. Let’s turn our attention to snacks. In my house, they need to be quick and nourishing. Simple whole food snacks are an essential part of our healthy eating plan. Particularly the after school snack. 10 Quick & Satisfying Whole Food Snack Ideas made with fruit, veggies, protein, and healthy fats.
Read moreI promised to provide some simple recipes to help you move from relying on processed foods to making delicious meals from scratch. research performed on cold cereals… indicated they are actually toxic. Simple, Whole Food Breakfast recipes include pancakes, breakfast cookies, and corn bread.
Read moreNeed a last minute Valentine’s Day dinner idea? This recipe is to die for. Delicate, luscious, cod fish is paired with sweet and salty coconut for a meal that is as tasty as it is beautiful. This recipe is also dairy-free, egg-free, and gluten-free! I used organic gluten-free bread crumbs but feel free to substitute with whatever bread crumbs you have on hand. Coconut Crusted Cod 6-8 small cod filets…
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