30 Amazing Cauliflower Recipes {All Low Carb, Low Sugar, Highly Addictive}

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Broccoli’s close cousin, the Cauliflower, should not be overlooked as an important vegetable of the cruciferous family as it contains almost every vitamin your body needs.  It is high in fiber and antioxidants and is a tasty alternative to high carbs ingredients.  Just one cup contains about Calories: 25 Fiber: 3 grams Vitamin C: 77% of the RDI Vitamin K: 20% of the RDI Vitamin B6: 11% of the RDI Folate: 14% of the RDI Pantothenic acid: 7% of…

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6 Tasty Ways To Boost Your Energy with Perfect Matchinga!

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It’s long been known that Matcha is not only a wonderful superfood but also a great energy booster.  Moringa is a plant that tops the charts for nutritional density is known for its powerful nutrition properties. This amazing superfood has even been said to lower blood sugar levels, reduce inflammation, lower cholesterol and boost antioxidant content.  Consuming a bit each day can add up to a wonderful nutritional boost.  Moringa…

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Best Detoxing Recipes, Foods & Supplements

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , ,

There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…

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The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Health and Wellness News, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , , , , ,

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…

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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

  /   Posted in: Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Paleo, Recipes, Weight Loss   /   Tagged: , , , , , , , ,

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

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When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society.  What about gaining weight?  For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction.  Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

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Strawberry Recipe Roundup: Gluten Free (Paleo) Shortcake & Vegan Crisp

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It’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…

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Perfectly Interesting News – The Best Health, Nutrition, and Wellness Tips from March 2015

  /   Posted in: Avoiding Toxins, Book Reviews, GMO Awareness, Health and Wellness News, Helpful Tips   /   Tagged: , , , , , , , , , , , , , , ,

Welcome to the March 2015 collection of Perfectly Interesting News! Each month, we are going to gather the most interesting health and wellness news, petitions worth signing, and blogs, books, and podcasts worth checking out! Articles Worth Reading How Much is the Health of Our Children Worth? Is sugar packed soda and fluorescent orange processed cheese good for our children? Obviously not- so why are nutritionists and registered dietitians endorsing…

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Favorite Low Carb & Gluten Free Recipes – Breakfast, Dinner & Snacks

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I started hacking some of my favorite recipes to transform them into gluten free masterpieces when I learned that some members of my family were sensitive to gluten. It all began eighteen months ago and, at first, I felt completely overwhelmed with the additional challenge of a rice sensitivity, since most good tasting gluten free products use rice flour. Enter Honeyville blanched almond flour, “Aaaaaaah!”, can you hear the angels singing?…

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