Sometimes we over complicate things. In our quest to lose weight, get in shape and feel better we try all types of complicated solutions. We hear about the latest fitness fad, hit the gym longer and harder, yet still don’t see the results we want. What’s the problem? Our sleep patterns. Sleep Smarter – A New Book that Reveals the Secret to Health and Wellness Sleep. Sure, we all know…
Read moreLeptin is the hormone that tells your body to stop eating when you are full. This very important hormone also controls cravings and plays an important role in your metabolism. Join us in listening to this amazing podcast by health and fitness expert Shawn Stevenson. In this podcast, Shawn will explain what the hunger hormone (leptin) actually is and does, the role of the bacteria in your body as far…
Read moreOne of our favorite health and nutrition experts, Shawn Stevenson, recently published a post on the 5 Must Have Benefits of Spirulina. Shawn goes into great detail about the amazing vitamin and protein content of spirulina, as well as it’s ability to improve cell regeneration, it’s fat and weight loss capabilities, and its anti-viral, anti-cancer, and anti-aging effects. Better yet, GUESS WHICH BRAND OF SPIRULINA HE RECOMMENDS? You guessed it- Perfect Spirulina!…
Read moreA couple of months ago, I published a post detailing the potential side effects of whey and soy protein. As I learn more and more about my favorite health topics, I feel the need to share this valuable information with my readers. The sad truth is that health conscious consumers have been duped! Dump your soy latte down the nearest drain, pull up a chair, and listen to this amazing…
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