7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health.  Losing weight, running marathons, wearing a bikini by summer- sound familiar?  Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at.  The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

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The Human Microbiome: Gut Flora and Your Health

Have you noticed the terms microbiome and gut flora around a lot lately?  This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome?  How does the microbiome of the gut (aka gut flora) affect major health issues?  How do I tell if I have an unhealthy gut flora?  How do…

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5 Ways to Help You Stress Less and Sleep More- Starting Today!

Do you sleep soundly and wake up feeling recharged? On a typical day are you awake, alive, alert, enthusiastic? If I walked outside and asked 100 random people the answer would most likely be no. It would sound more like this:    “I’m tired and stressed all day, but at night I’m wide awake and never get a good sleep!” Here are some tips on what to do if this sounds more like…

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Top Ten Simple Steps to Perfect Health & Wellness

We are kicking off our Simple Steps to Perfect Health & Wellness Series with a short list of basics that will be expanded on throughout the program. We recognize the benefit of increased energy from making simple healthy choices every day. This list can be used as a guide for those decisions.

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