7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Shakes & Smoothies, Weston A. Price   /   Tagged: , , , ,

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health.  Losing weight, running marathons, wearing a bikini by summer- sound familiar?  Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at.  The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

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The Human Microbiome: Gut Flora and Your Health

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , , , , , , , , , ,

Have you noticed the terms microbiome and gut flora around a lot lately?  This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome?  How does the microbiome of the gut (aka gut flora) affect major health issues?  How do I tell if I have an unhealthy gut flora?  How do…

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Top Ten Simple Steps to Perfect Health & Wellness

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Fitness & Exercise, GMO Awareness, Healthy Food, Helpful Tips, Simple Steps Series   /   Tagged: , , , , , , ,

We are kicking off our Simple Steps to Perfect Health & Wellness Series with a short list of basics that will be expanded on throughout the program. We recognize the benefit of increased energy from making simple healthy choices every day. This list can be used as a guide for those decisions.

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