It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in any way. Shamrock Shakes from local fast food places that you may know of are usually made with animal derived ingredients and contain over 600 calories. Luckily, with this recipe you can create your own healthy DIY Shamrock Shake!…
Read moreWhen the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society. What about gaining weight? For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction. Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…
Read moreValentine’s Day is less than one week away and let’s face it… there is candy literally everywhere. Even health food stores and food cooperatives in our area have set up tempting displays of organic chocolate and treats. It’s easy to toss our dietary restrictions out the window on holidays, especially holidays that usually consist of going out to eat, and Valentine’s Day can be a challenge for some people. Buying…
Read moreI might get a few eye-rolls from the health food world for this confession, but I am not ashamed to admit that I LOVE PEANUT BUTTER! I get it- some people are allergic to peanut butter. Other people have trouble digesting it. Some health gurus will tell you to steer clear simply due to fat and calorie content… Luckily for me, I am not allergic, I digest nuts pretty easily,…
Read moreTons of schools are going nut-free due to the alarming rise in pediatric allergies. If your child is nut free, or if their school is nut-free, do not fear! Perfect Supplements has created the ultimate guide to packing nut-free snacks and lunches, and we’ve also compiled a few, great, real food recipes to get you started. The Obvious Sandwich Solution: SEED BUTTER! If your child is allergic to peanut butter…
Read moreThis smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit smoothies. Baobab is an energy boosting superfood because it is filled with antioxidants, fiber, and important minerals such as calcium, iron, potassium, and magnesium. In fact, Baobab has more antioxidants that Goji Berries with over 1400 ORAC units per…
Read moreTo celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…
Read moreHappy Wednesday! This morning I am sipping on one of my go-to morning protein shakes. I make it at least a few times per week at the Perfect Supplement’s Smoothie Station. Chia seeds are high in omega 3 and 6, an excellent source of antioxidants, packed with dietary fiber, and a good source of plant based protein. This shake is tasty enough that you’ll think you are sneaking dessert for…
Read moreYou have healthy greens growing for free, right in your backyard! Once I started adding dandelion greens to my morning smoothie, I couldn’t stop! I tried three different recipes.
Read moreIn order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…
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