Chocolate Peanut Butter Freezer Fudge (Vegan & Gluten-Free)

Easter is right around the corner which means there will be candy EVERYWHERE. It is important to keep healthy treats around the house to satisfy those candy cravings which is why I LOVE freezer fudge! It’s easy and it’s practically guilt-free! You can customize the sweetener content to make these treats even lower carb and they are already packed with metabolism boosting coconut oil- Gotta love a treat that keeps…

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Sugar Cookie Freezer Fudge (Vegan & Gluten-Free)

I’ve been obsessed with allergy-friendly treats lately! I was sick a while back, and my digestion just hasn’t been optimal in the last few months. Though I’m not allergic to gluten, milk, or eggs, I find that I can digest allergy-friendly treats far easier than conventional sweets. This fudge takes about 10 minutes of prep and less than an hour in the freezer. It’s absolutely delicious and it contains metabolism…

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Drop the Junk Food: 10 Quick & Satisfying Whole Food Snack Ideas

This week we are continuing with the theme of simple, whole food recipes your whole family will enjoy. Let’s turn our attention to snacks. In my house, they need to be quick and nourishing. Simple whole food snacks are an essential part of our healthy eating plan. Particularly the after school snack. 10 Quick & Satisfying Whole Food Snack Ideas made with fruit, veggies, protein, and healthy fats.

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Strawberry Shortcake Protein Shake

Strawberry Shortcake is delicious, but it is rarely healthy. One of my favorite types of recipe development is taking my favorite desserts and turning them into healthy, nutrient dense protein shakes and smoothies. This protein shake is vegan, gluten-free, and packed with plant based protein- a perfect post workout recovery drink or nutrient dense breakfast! It is important to use the highest quality ingredients available to ensure that your protein…

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3 Guilt Free Superbowl Snacks

Appetizers can be tricky, especially when you’re cooking for anyone following a specific diet. And on Super Bowl Sunday, who wants to spend a ton of time in the kitchen? The following appetizers are grain-free, gluten-free, and entirely vegetarian. Better yet, the first two can be prepared at the same time, in under an hour, and the third appetizer can be made the night before! Goat Cheese and Cashew Stuffed…

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Spiced Eggnog Protein Shake

Can you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to light up with festive decorations. As the flavors of fall transcend into the flavors of winter, we wanted to bring you a healthy and delicious protein shake that is perfect for the holidays. When eggnog is made from wholesome…

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Pumpkin Pie Protein Shake

MMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin pie. In fact, I love pumpkin pie SO MUCH that eating it a couple times per season is NEVER enough. Unfortunately, I do not have the time nor metabolism to cook and eat homemade pumpkin pie…

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Coconut Banana Breakfast Shake

This shake is perfect for breakfast because it is more than filling enough to keep you satisfied until lunch. In fact, I split this shake in half and didn’t even finish my half! With a dose of clean carbohydrates, healthy fats, plant based protein, and superfood bee pollen- this shake is a complete meal in glass. Did I mention that it’s delicious? Coconut Banana Breakfast Shake 2 bananas, sliced and…

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Carrot Cake Protein Shake

This dreamy protein shake tastes just like carrot cake! I kid you not, this is one of my best yet. Loaded with vitamin c, potassium, digestive enzymes, and vegetarian protein- this carrot cake in a glass is the perfect fall treat. Drink this protein shake post workout and power up with carrot cake recovery. YUM! Carrot Cake Protein Shake 1 scoop Perfect Plant Protein 2 bananas, sliced 1 carrot, chopped…

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Banana Nut Protein Shake

If you liked our 3 Ingredient Banana Bread ‘Ice Cream,’ you are going to LOVE our Banana Nut Protein Shake. A pinch of sea salt gives this shake a boost of electrolytes and the perfect sweet and salty flavor. This shake is tasty enough to have for dessert while being healthy enough to have for breakfast! Give it a shot, you won’t be disappointed. Banana Nut Protein Shake 1 scoop…

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