Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling! Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…
Read moreWe started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Summer editions as well as our most popular blogs. Click the title links to bring to you directly to the articles for more details of our best health and wellness news…
Read moreBefore you unknowingly cover your loved ones’ skin (the most permeable organ of the body) in toxic chemicals … Please Read Your Labels!!! (inactive and other ingredients, too) and Avoid the Following: DEET– A chemical developed by the military to kill mosquitos. In lab testing it has been found to cause many adverse heath conditions in rats. With prolonged exposure and and when combined with other chemicals (like those listed below)…
Read moreIf you belong to a CSA or frequently visit Farmer’s Markets, I’m sure that you have an abundance of summer squash right now. This soup recipe works well with nearly any squash, though I choose yellow varieties because I love the bright and beautiful color it creates. Summer Squash Bisque 6 medium size summer squash 1 cup coconut milk 4 tbsp. Perfect Coconut Oil, melted 3 tbsp. coconut sugar 2…
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