Supercharge Your Weekend Grilling with These Five Foods

Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling!   Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…

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Back to School Edition – Perfectly Interesting Health News – August

Welcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you!  To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…

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Proud Sponsors of the 2015 Wise Traditions International Conference

Save on registration if you sign up by August 14! Perfect Supplements is delighted to be sponsoring our third Wise Traditions Conference this November, in Anaheim, CA. Last year we celebrated when the regional conference came to our neck of the woods in Boston, MA. In 2013, we sponsored our first international conference in Atlanta, GA. These symposiums offer so much; education from experts, socialization with like-minded folks, a-maz-ing food (truly…

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Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society.  What about gaining weight?  For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction.  Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

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Superfood Spaghetti

Want a pasta dish that you can feel good about? How about pasta dish that makes you feel super!? Our ‘Superfood Spaghetti’ contains 9 superfoods and is packed with vegetarian protein from a healthy serving of gluten-free quinoa spaghetti. It is also a perfect serving of healthy fats thanks to omega-3 rich avocado, coconut oil, and walnuts.  The added boost? This Superfood Spaghetti contains raw, organic, fermented oat grass, wheat…

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Health Expert Discusses Perfect Spirulina

One of our favorite health and nutrition experts, Shawn Stevenson, recently published a post on the 5 Must Have Benefits of Spirulina. Shawn goes into great detail about the amazing vitamin and protein content of spirulina, as well as it’s ability to improve cell regeneration, it’s fat and weight loss capabilities, and its anti-viral, anti-cancer, and anti-aging effects. Better yet, GUESS WHICH BRAND OF SPIRULINA HE RECOMMENDS? You guessed it- Perfect Spirulina!…

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Dark Chocolate Acai Smoothie

Acai and dark chocolate combine to create a rich, bold, flavored smoothie that is packed with antioxidants! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years. Dark Chocolate Acai Smoothie 4 scoops Perfect Acai 3 tbsp. raw cacao 2 tbsp. raw honey 2 bananas, chopped and frozen 1 cup coconut…

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Weston A. Price Foundation 2012 Shopping Guide

UNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…

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Chocolate Peanut Butter Coconut Bon Bons – Low-Carb & Gluten-Free Recipe

These delicious treats combine three of my favorites…peanut butter, chocolate, and coconut…YUM! I was looking for a sweet treat to make for my friend who follows a vegan and gluten-free diet. Low-Carb, More Protein, and Healthy Fats I’ve been following a lower-carb diet after reading a few different diet books last year, and at the recommendation of my doctor. Most of the diet books I read are reviewed in this…

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Staying Healthy During the Holidays and Supplement Giveaway Winner 12/16

Terie is this week’s winner…we are happy to see that someone is still focused on health this holiday season. Healthy Holidays? I have to admit that focusing on my health is one of the first things to go when things get busy. It is more challenging to find time for healthy grocery shopping, planning meals, and even getting adequate sleep when there are so many other responsibilities. Exercise? Who’s got…

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