9 Nourishing Supplements for the Keto Diet

  In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.   When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.   Many experts agree that it is important to focus on obtaining nutrients through what you eat,…

Read more

Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

Read more

Boost Your Immunity – Because Kids Are Gross

Have you ever referred to children as little petri dishes?  I have because in a way they are.   Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…

Read more

Back to School Edition – Perfectly Interesting Health News – August

Welcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you!  To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…

Read more

Proud Sponsors of the 2015 Wise Traditions International Conference

Save on registration if you sign up by August 14! Perfect Supplements is delighted to be sponsoring our third Wise Traditions Conference this November, in Anaheim, CA. Last year we celebrated when the regional conference came to our neck of the woods in Boston, MA. In 2013, we sponsored our first international conference in Atlanta, GA. These symposiums offer so much; education from experts, socialization with like-minded folks, a-maz-ing food (truly…

Read more

Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society.  What about gaining weight?  For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction.  Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

Read more

Tips on Managing Blood Sugar Levels Naturally

“The tester looked at me like she wanted to rush me to the hospital.” A True Story … I recently attended a local fundraising event with my family.  They had a booth set up offering a free blood sugar screening.  I decided to do it because diabetes runs in both sides of my family – lucky me.   My blood sugar level was 40.  40 = not good.  The tester looked at me like she wanted…

Read more

Menopause Symptom Relief with Natural Supplements

Are you one of the millions of women who suffer with the annoying symptoms associated with menopause? You can find natural relief from some of the most common symptoms including: Hot Flashes Night Sweats Mood Swings / Anxiety / Depression Weight Gain / Slowed Metabolism Lowered Libido Fatigue Insomnia Osteoporosis / Loss of Bone Density Brittle Nails & Dry Skin I Tried Everything!  I tried several different medications— pills, patches and…

Read more

Are You Dangerously Deficient In Magnesium? Take Our Quiz To Find Out

Did you know that the World Health Organization reports that approximately 75% of the US population is deficient in magnesium? This important mineral is the 4th most abundant mineral in your body, as well as a necessary co-factor for hundreds of enzymes. This article will teach you how to optimize your magnesium levels.

Read more

Michala’s Spring Detox Journey – Day 1

When I think of the word detox I think of people strapped to a hospital bed screaming and sweating while the drugs are leaving their system.  Why in the world would I ever want to put myself through something like that?  I Am a Busy Mom Who Has Gained a Lot of Weight  Over the past few years I put some extra weight on (pregnancies … babies), but now I…

Read more