I don’t have any current health conditions that require me to eat a gluten-free diet, though I try to avoid gluten whenever possible as it just seems to slow me down. When I eat a bagel in the morning, I feel foggy headed, tired, and it feels like it takes me 3 days to digest… no bueno. So since I try to avoid gluten, I am always looking for quick…
Read moreI recently moved into a summer beach house with 3 of my friends from college. To celebrate the new house, I was browsing Pinterest for crowd pleasing dinner ideas, and I stumbled across Buffalo Chicken Stuffed Sweet Potatoes on this blog. I absolutely loved the idea –minimal ingredients, minimal prep work, gluten-free, and creative- but it contained ingredients that I wasn’t a huge fan of (non-fat yogurt and conventional buffalo…
Read moreEaster is right around the corner which means there will be candy EVERYWHERE. It is important to keep healthy treats around the house to satisfy those candy cravings which is why I LOVE freezer fudge! It’s easy and it’s practically guilt-free! You can customize the sweetener content to make these treats even lower carb and they are already packed with metabolism boosting coconut oil- Gotta love a treat that keeps…
Read moreI’ve been obsessed with allergy-friendly treats lately! I was sick a while back, and my digestion just hasn’t been optimal in the last few months. Though I’m not allergic to gluten, milk, or eggs, I find that I can digest allergy-friendly treats far easier than conventional sweets. This fudge takes about 10 minutes of prep and less than an hour in the freezer. It’s absolutely delicious and it contains metabolism…
Read moreThere is growing population of crazy people (like me) who are moving away from nutrient deficient and over-processed industrial food, and moving toward whole food, like your great-gramma made. And great-gramma cooked it from scratch! The thought of preparing your own food may seem daunting. Here are 8 simple, family favorites… I hope you enjoy them as much as we do.
Read moreThis week we are continuing with the theme of simple, whole food recipes your whole family will enjoy. Let’s turn our attention to snacks. In my house, they need to be quick and nourishing. Simple whole food snacks are an essential part of our healthy eating plan. Particularly the after school snack. 10 Quick & Satisfying Whole Food Snack Ideas made with fruit, veggies, protein, and healthy fats.
Read moreI promised to provide some simple recipes to help you move from relying on processed foods to making delicious meals from scratch. research performed on cold cereals… indicated they are actually toxic. Simple, Whole Food Breakfast recipes include pancakes, breakfast cookies, and corn bread.
Read moreNeed a last minute Valentine’s Day dinner idea? This recipe is to die for. Delicate, luscious, cod fish is paired with sweet and salty coconut for a meal that is as tasty as it is beautiful. This recipe is also dairy-free, egg-free, and gluten-free! I used organic gluten-free bread crumbs but feel free to substitute with whatever bread crumbs you have on hand. Coconut Crusted Cod 6-8 small cod filets…
Read moreAppetizers can be tricky, especially when you’re cooking for anyone following a specific diet. And on Super Bowl Sunday, who wants to spend a ton of time in the kitchen? The following appetizers are grain-free, gluten-free, and entirely vegetarian. Better yet, the first two can be prepared at the same time, in under an hour, and the third appetizer can be made the night before! Goat Cheese and Cashew Stuffed…
Read moreThanksgiving is just about a week away! Have you planned your holiday menu? If you need inspiration, this is the perfect post for you! Perfect Supplements has rounded up some our favorite Thanksgiving recipes. Whether you are organizing entirely family feast or simply bringing a side dish, check out the following recipes to add some healthy flare to your table. Enjoy!
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