WAP | Perfect Supplements

Healthy Chocolate Coconut Cream Pie- Vegan and Paleo Friendly

November 6, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, Dessert, egg free, recipe, vegan, vegetarian, WAP

I’ve been on a healthy pie kick lately. Maybe it’s the rapidly approaching Holiday Season or maybe it’s just my love for making desserts a little bit healthier, either way, I guarantee you’ll love my latest recipes! This Chocolate Coconut Cream Pie is a dessert that you can feel good about. Why? Because it’s packed with satisfying healthy fats, antioxidant rich cacao, and it’s sweetened with naturally occurring, low glycemic,…

Healthy Pumpkin Pie with Coconut Whipped Cream- Vegan and Paleo Friendly!

October 29, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut, coconut oil, dairy-free, Dessert, egg free, fall, halloween, healthy, pumpkin, pumpkin pie, recipe, thanksgiving, vegan, vegan pumpkin pie, vegetarian, WAP

How much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…

Pumpkin Gnocchi with Sage Cream Sauce (Gluten-Free and Dairy-Free Options)

October 18, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, fall, fall flavors, gluten free, healthy, lunch, meal, nut-free, pumpkin, pumpkin gnocchi, recipe, thanksgiving, WAP

As our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….

Family Size Quinoa Kale Casserole

October 11, 2013 / Posted in: Healthy Food, Recipes / Tagged: casserole, delicous and healthy, dinner, egg free, family favorites, family size casserole, healthy, healthy casserole, healthy family meals, Kale, lunch, meal, nut-free, quinoa, recipe, WAP

This casserole is so easy, anyone can make it! Filled with nutrient dense foods that contain plenty of protein, this dish will satisfy the whole family. Kale and bacon make a delicious flavor combo and if you haven’t tried it yet, prepare to be blown away. Sometimes I make this dish for breakfast; I forgo the quinoa and baking and simply stir fry the the remaining ingredients -add a fried…

Superfood Spaghetti

October 4, 2013 / Posted in: Healthy Food, Recipes / Tagged: 3 grass blend, avocado, barley grass, coconut oil, dairy-free, dinner, egg free, gluten free, grass blend, lunch, meal, meatless, oat grass, quinoa, recipe, spaghetti, Superfood, three grass blend, vegan, vegetarian, walnuts, WAP, wheatgrass

Want a pasta dish that you can feel good about? How about pasta dish that makes you feel super!? Our ‘Superfood Spaghetti’ contains 9 superfoods and is packed with vegetarian protein from a healthy serving of gluten-free quinoa spaghetti. It is also a perfect serving of healthy fats thanks to omega-3 rich avocado, coconut oil, and walnuts. The added boost? This Superfood Spaghetti contains raw, organic, fermented oat grass, wheat…

Carrot Cake Protein Waffles

October 3, 2013 / Posted in: Healthy Food, Recipes / Tagged: breakfast, coconut oil, dairy-free, egg free, healthy, meal, meatless, plant protein, protein, protein powder, recipe, traditional, vegetarian, WAP, whole foods

Last week, I shared a recipe for a delicious Carrot Cake Protein Shake. That recipe was SO tasty that I decided I wanted to do some more experimentation with those flavors. I love the idea of using fresh carrot and other healthy ingredients to make something that essentially tastes just like my favorite cake! These waffles are ultra filling and packed with nutrients to keep you going throughout the day….

Summer Squash Bisque

August 27, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, egg free, gluten free, lunch, meal, nut-free, paleo, recipe, snack, soup, squash bisque, summer, summer squash, vegan, vegetarian, WAP

If you belong to a CSA or frequently visit Farmer’s Markets, I’m sure that you have an abundance of summer squash right now. This soup recipe works well with nearly any squash, though I choose yellow varieties because I love the bright and beautiful color it creates. Summer Squash Bisque 6 medium size summer squash 1 cup coconut milk 4 tbsp. Perfect Coconut Oil, melted 3 tbsp. coconut sugar 2…

Vegan Coconut Banana Waffles

August 22, 2013 / Posted in: Healthy Food, Recipes / Tagged: banana, breakfast, coconut, coconut oil, dairy-free, egg free, meal, nut-free, recipe, soy free, vegan, vegetarian, WAP

This is the only vegan waffle recipe you will ever need. Traditional einkorn flour, metabolism boosting coconut oil, fresh organic bananas- this recipe has it all. These waffles are delightfully crispy on the outside and soft and fluffy on the inside. I’m telling you… this is the ONLY vegan waffle recipe you will ever need. Vegan Coconut Banana Waffles 1 banana, mashed 2 cups einkorn flour 1 3/4 cups coconut…

Quinoa, Kale, and Sweet Potato Burgers

July 29, 2013 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, egg free, gluten free, gluten-free recipes, Kale, lunch, meal, meatless mondays, quinoa, recipe, sweet potato, vegan, vegan recipes, vegetarian, vegetarian recipes, veggie burgers, WAP

These veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…

Fluffy Whole Grain Pancakes

July 5, 2013 / Posted in: Healthy Food, Recipes, Weston A. Price / Tagged: breakfast, diet, Health, meal, nourishing traditions, nut-free, Nutrition, pancakes, recipe, waffles, WAP, Weston A. Price

These pancakes follow the dictates of a traditional whole food diet (like your great-grandmother ate) that includes, whole-fat dairy, real whole eggs, and real butter, because we believe that whole foods are the healthiest food. I love making homemade pancakes for my family. Pancakes are one of those meals that I can whip up with all those healthy ingredients I have in my kitchen, and does not take much more…