Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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5 Fun Health & Fitness Challenges for the Office

How To Get Started Of course you can use these tips and challenge yourself, but competition with others can be a strong and fun way to stay motivated.  Ask a co-worker or workers to compete with of course get permission from your supervisor before making a game plan. The next thing you need to do is create chart or some way of keeping track of the challenges and contestants. We recommend a…

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Michala’s Spring Detox Journey – Day 1

When I think of the word detox I think of people strapped to a hospital bed screaming and sweating while the drugs are leaving their system.  Why in the world would I ever want to put myself through something like that?  I Am a Busy Mom Who Has Gained a Lot of Weight  Over the past few years I put some extra weight on (pregnancies … babies), but now I…

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Top 6 Supplements to Help You Reach Your Fitness Goals

As the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals.  Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is,  there are some all natural supplements that can help maximize your workout efforts.  Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…

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Top 3 Natural Supplements to Help You Lose Weight FAST!

Looking for natural and healthy options to assist you with your weight loss goals? Perfect Supplements wants to help! What you get from us… Only scientifically researched ingredients 100% pure ingredients, with no cheap fillers nothing synthetic or artificial Check out our list of the top natural supplements that will help you reach your weight loss goals. #1 Perfect Green Coffee Perfect Green Coffee is an extract taken from raw…

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Happy Holidays from Our Family to Yours

Perfect Supplements hopes you had a wonderful Holiday Season and we wish you the absolute best in 2014! This past year has been a huge success and we wouldn’t have been able to do it without you. In 2013, we donated $10,000 and 20,000 meals to Action Against Hunger! With the help from our valuable customers, Perfect Supplements is truly able to reach those in need.  New Year, New You- …

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How to Stop Sugar Cravings with Health Expert Shawn Stevenson

Leptin is the hormone that tells your body to stop eating when you are full. This very important hormone also controls cravings and plays an important role in your metabolism. Join us in listening to this amazing podcast by health and fitness expert Shawn Stevenson. In this podcast, Shawn will explain what the hunger hormone (leptin) actually is and does, the role of the bacteria in your body as far…

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Perfect Supplements’ Slim Down Trio

Spring is generally the season when everyone rushes to get fit, but when summer arrives, we tend to spend more days lounging by a pool than hitting the gym. Back to school season is when many of us try to get back on track! If you’d like help reaching your weight loss goals, Perfect Supplements has the perfect products for you! Introducing the Perfect Supplements’ Slim Down Trio – The…

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Peanut Butter Cup Protein Shake

When it comes to seeing results, I cannot stress the importance of clean whole-food protein enough. This shake is a as rich and tasty as a milkshake yet it’s filled with clean protein sources such as local raw milk, free range raw egg, and raw and organic mushroom, brown rice, and hemp protein. Peanut Butter Cup Protein Shake 2 bananas, sliced and frozen 1 scoop Perfect Plant Protein 1 cup…

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The Truth About Raspberry Ketones

When Dr. Oz stated that Raspberry Ketones were “The #1 miracle in a bottle to burn your fat,” supplement industries capitalized and consumers went wild. Because of the hype created by the show, everyone seems to want to get their hands on this “miracle” supplement. Perfect Supplements often receives messages from customers asking if we carry a Raspberry Ketone supplement. The answer to that question is no, and this article…

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