What Weston A. Price Knew All Along…

FAT WON’T MAKE YOU FAT! In fact, new scientific evidence suggests that fat is actually good for you, and mainstream media is finally catching on. In the last 6 months, the New York Times has posted several articles citing studies on dietary fat intake. The articles explain that strong evidence now suggests that people can reduce their risk of heart disease by eating less carbohydrates and more dietary fat, with…

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The Complete Guide to Packing Healthy School Lunches

It’s that time of year again! We know how hectic back-to-school season can be. The days are getting shorter. Your schedule is forced to change completely. You suddenly have to find time to make quick breakfasts before dropping the kids off. At night you have to balance extra curricular activities with homework and cooking a nutritious dinner for your family. When on earth are you going to have time to…

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HIIT Cardio – The Dr. Mercola Way

This past weekend, Perfect Supplements had the amazing pleasure of sponsoring the 14th Annual Wise Traditions Conference in Atlanta, Georgia. We met so many amazing doctors, scientists, farmers, activists and wellness junkies like ourselves. We are the real food movement and we will not be stopped until small farms are safe and there are whole, local, organic foods back on America’s plate. Perfect Supplements feels so incredibly blessed to have…

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Fluffy Whole Grain Pancakes

These pancakes follow the dictates of a traditional whole food diet (like your great-grandmother ate) that includes, whole-fat dairy, real whole eggs, and real butter, because we believe that whole foods are the healthiest food. I love making homemade pancakes for my family. Pancakes are one of those meals that I can whip up with all those healthy ingredients I have in my kitchen, and does not take much more…

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How to Get Kids to Take Cod Liver Oil

Children love routine. Try to give your children their Cod Liver Oil at the same time every day. They will come to expect it and hopefully won’t fight you as much. Introduce Cod Liver Oil as early as possible. As soon as an infant is ready to eat solid foods, begin giving Cod Liver Oil to them. This will get your child use to the taste and will allow him…

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Weston A. Price Foundation 2012 Shopping Guide

UNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…

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Three Ways to Beautify Using Coconut Oil

Coconut Oil as a Deep Conditioning Hair Mask Heat from blow-dryers and straighteners, chemicals from hair dye and other products, and even UV rays from the sun can do serious damage to your hair. Salon deep conditioning treatments can cost hundreds of dollars. Kourtney Kardashian has claimed to use organic Coconut Oil as a monthly deep conditioning hair mask and you can too! Here’s how: Mash one ripe Avocado and…

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Chocolate Peanut Butter Coconut Bon Bons – Low-Carb & Gluten-Free Recipe

These delicious treats combine three of my favorites…peanut butter, chocolate, and coconut…YUM! I was looking for a sweet treat to make for my friend who follows a vegan and gluten-free diet. Low-Carb, More Protein, and Healthy Fats I’ve been following a lower-carb diet after reading a few different diet books last year, and at the recommendation of my doctor. Most of the diet books I read are reviewed in this…

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Introducing Traditional Food Prep – Beginner Video Series

Perfect Supplements is happy to pass on valuable information about nutrient dense food and achieving optimal health for you and your family through proper food preparation. Wise Traditions Beginner Video Series   Available for viewing by clicking the “Videos” tab in the header of the Weston A. Price Foundation website. This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner…

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You Can Help Keep Organic Products Pure

Our friends at the Weston A. Price Foundation are keeping us up to date about Big Corporate lobbying efforts going on right now at the National Organic Standards Board. Big Corporate are lobbying to approve 100’s of untested “nutrients” so that they can be added to USDA Organic Certified products. Current laws do not allow toxins, synthetics, and chemically processed ingredients in our Organic labeled foods, and Perfect Supplements would like to keep it that way….

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