7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Shakes & Smoothies, Weston A. Price   /   Tagged: , , , ,

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health.  Losing weight, running marathons, wearing a bikini by summer- sound familiar?  Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at.  The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

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What Can You Make With Grass-Fed Bovine Gelatin? 50+ Recipes!

  /   Posted in: Dietary Supplements, Gelatin, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , ,

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of  bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…

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9 Nourishing Supplements for the Keto Diet

  /   Posted in: Dietary Supplements, Keto   /   Tagged: , , , , ,

  In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.   When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.   Many experts agree that it is important to focus on obtaining nutrients through what you eat,…

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Project Earth Month Blog Part 2- Mission Accomplished!

  /   Posted in: Avoiding Toxins, Community Support, Detox and Cleanse, Dietary Supplements, Environment & Farms, GMO Awareness, Healthy Activities, Helpful Tips   /   Tagged: , ,

We Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it.  Here at Perfect Supplements we aim to promote optimal health for people, AND our planet.  Mission Impossible?  We don’t think so!  We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…

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The Healthiest DIY Shamrock Shake!

  /   Posted in: Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , ,

It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in any way. Shamrock Shakes from local fast food places that you may know of are usually made with animal derived ingredients and contain over 600 calories. Luckily, with this recipe you can create your own healthy DIY Shamrock Shake!…

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Our Top 10 Must Read Posts of 2016!

  /   Posted in: Avoiding Toxins, Community Support, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, GMO Awareness, Healthy Activities, Healthy Food, Helpful Tips, Paleo, Recipes, Shakes & Smoothies, Weight Loss, Weston A. Price

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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Perfectly Paleo High Protein Pudding

  /   Posted in: Healthy Food, Helpful Tips, Paleo, Recipes   /   Tagged: , ,

If I told you right now that you could eat this decadent, creamy, chocolatey dessert and it could strengthen your entire body would you believe it?  Much like Popeye to his spinach, this 100% natural, paleo, high protein, super healthy chocolate pudding recipe includes an important (possibly magical) key ingredient that can be added to almost any food or drink for amazing health benefits for your entire body inside and…

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6 Unusual But Awesome Uses for Grass Fed Bovine Gelatin

  /   Posted in: Detox and Cleanse, Dietary Supplements, Healthy Activities, Helpful Tips   /   Tagged: , , , , , , , ,

Most likely when you think of Gelatin you think of fun, colorful, jiggling desserts or the adult version- Jello shots.  Maybe you have a few favorite desert recipes of your own that include this amazingly healthy ingredient. Ingesting Gelatin (or it’s counterpart Collagen) is beneficial for almost every area of your body, including hair, skin, nails, joints and digestion, but are you aware of all the other amazing things you can…

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4th of July Strawberry Pie- Healthy Recipe With {High Protein Gelatin} and {High Vitamin Butter Oil}

  /   Posted in: Dietary Supplements, Healthy Food, Organic, Recipes   /   Tagged: , , , , , , , ,

There are going to be many red white and blue recipes to choose from this weekend but I guarantee this is the healthiest version of a patriotic pastry that you will find.  It consists entirely of all natural, organic, nutrient dense ingredients-is extremely easy to make- and tastes delicious!  A win-win-win! I was so excited to try out some amazing Gelatin Recipes last week with the newest addition to the Perfect…

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Diet and Exercise, Without This Ingredient, Will NOT Result in Sustainable Weight Loss [New Study]

  /   Posted in: Fitness & Exercise, Health and Wellness News, Healthy Activities, Helpful Tips, Weight Loss   /   Tagged: , , , ,

We’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told.  Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat.  Boom you are losing weight. Want to lose more weight?  Either increase your exercise (increasing the amount of calories…

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