Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking. For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious! We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…
Read moreThis beautiful arrangement is packed with Protein, Fiber, Vitamin C and more. The Acai berry is one of the most nutritious and powerful super foods in the world. Acai provides a remarkable concentration of antioxidants, fiber and healthy fats that can make you feel and look as fabulous as the bowl itself! Here is how I made my acai bowl: Blend Together and Place in a Bowl 1 Banana 1/4 cup Almond Milk 2…
Read moreWelcome to the November issue of Perfectly Interesting Health News. Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired. This edition includes a cornucopia of great topics like – Tips on how to avoid overeating during the holiday season Some great ideas on what to do with those Thanksgiving leftovers Businesses impacting the health world with innovative ideas and products (great gift ideas?) Inspirational articles on gratitude Recommended…
Read moreWant to hit three birds with one stone? Neither do I, birds are great. We came up with this extremely easy to make beverage recipe because we, the employees of Perfect Supplements, often use the products we sell. Three popular products we enjoy daily are: Natural Vitality Natural Calm Raspberry-Lemon Flavored (to relax when it’s busy) Elderberry syrup (to avoid call-out-sick days) Perfect Hydrolyzed Collagen (to keep us young and healthy before and after retirement) So we thought, why…
Read moreA Book with 60 Soups for the Soul One of our 35 Best Weston A. Price Inspired Food Bloggers of 2015 is Craig Fear from Fearless Eating. Craig is a certified Nutritional Therapy Practitioner (NTP) who specializes in healing chronic digestive issues and other ailments, with natural whole foods and supplements. After an overseas trip left him with a serious addiction for a savory soup called Mohinga, Craig was inspired to write his…
Read moreHave you ever referred to children as little petri dishes? I have because in a way they are. Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…
Read moreIt’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…
Read moreA list of some of our favorite Gluten Free and Low Carb options, including avocados and olives, nuts and butters, dark chocolate and coconut, pastured eggs and meat …
Read moreMMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin pie. In fact, I love pumpkin pie SO MUCH that eating it a couple times per season is NEVER enough. Unfortunately, I do not have the time nor metabolism to cook and eat homemade pumpkin pie…
Read moreThat’s right- you read the title correctly. Believe it or not, I receive quite a few questions regarding how to gain weight in a healthy way. Often times, children and athletes need to take in extra calories to make up for the extra energy they expend on a daily basis. Although shakes and smoothies can be used to lose weight, they can also be used to gain weight. Coconut Banana…
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