Perfect Kale Side Effects

Kale naturally contains oxalic acid. This acid binds with important minerals, such as calcium, and makes those nutrient unavailable to the human body. Oxalic acid causes nutrient deficiencies and health conditions such as kidney stones.

There are two ways to reduce the amount of oxalic acid found in green vegetables; cook them or ferment them. By fermenting the kale, we have drastically reduced the amount of nutrient blocking oxalic acid while simultaneously adding beneficial probiotics and digestive enzymes.

Perfect Kale is simply a fermented, whole food, vegetable supplement and thus it rarely causes side effects. Do not take Perfect Kale if you are allergic to kale. The amount of healthy vitamin K naturally found in kale may interfere with blood thinning drugs such as Warfarin. Please consult with your doctor before starting new supplements.

Perfect Fermented Kale Suggested Use

Mix one (3g) scoop into water, juice, milk, almond milk, yogurt, or your favorite green smoothie at least once per day. Need some inspiration? You can find our favorite smoothie recipes here. Perfect Fermented Kale is a nutrient dense food with super versatility. Try adding a tablespoon to cooked soups or even mixing it with olive oil and fresh herbs to make a nutrient packed pesto.

Each container of Perfect Kale contains 180g which is equivalent to 60 servings. It is best to supplement your diet with Perfect Fermented Kale on a daily basis, though it will be beneficial regardless of how often you take it.

Fermented Kale on Our Blog

Check out interesting information about fermented kale on Perfect Supplements Health Blog.


Fermented Kale in Our Store

Kale is one of the most nutrient dense vegetables in the world! It is packed with vitamins, minerals, protein, and fiber. Like all foods, kale can be made even more nutrient dense with fermentation. Perfect Fermented Kale is simply one of nature’s greatest superfoods fermented for optimum nutrient value and digestibly.