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Leptin Resistance and Weight Loss

If you often find yourself asking these questions then you might be experiencing Leptin Resistance.  This article will explain what Leptin Resistance is, symptoms and testing for Leptin issues, and the natural ways to stabilize your Leptin. Leptin- The Dictator of Fat Leptin is the hormone that tells your body to stop eating when you are full. Leptin also controls cravings and plays an important role in your metabolism.  When functioning well you…


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6 Unusual But Awesome Uses for Grass Fed Bovine Gelatin

Most likely when you think of Gelatin you think of fun, colorful, jiggling desserts or the adult version- Jello shots.  Maybe you have a few favorite desert recipes of your own that include this amazingly healthy ingredient. Ingesting Gelatin (or it’s counterpart Collagen) is beneficial for almost every area of your body, including hair, skin, nails, joints and digestion, but are you aware of all the other amazing things you can…


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Are Supplements Necessary For Modern Day Cave People? Let’s Ask The Experts …

This morning I caught a fish and cooked it over an open fire.  I bathed in the river from which I caught said fish, dressed, then headed to work gathering berries and nuts on my bare-footed walk there. Yeah right If you can actually accomplish this type of lifestyle nowadays I applaud you, but for most following a modernized Paleo diet there are some serious nutritional gaps to consider. Here…


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3 Reasons Spirulina Can Help You Loose Weight (2)

Spirulina For Weight Loss & More [Spirulina Recipes]

Due to its amazing health benefits, Spirulina has been deemed one of the most powerful super-foods in the world. This beautiful blue-green micro-algae provides your body with all the essential nutrients, minerals, vitamins, and antioxidants it needs to thrive, but did you know it can also aid in healthy, sustainable weight loss? *3 Reasons Spirulina May Help You Loose Weight* 1. It’s Nutrient Dense -Contains more vitamins, minerals, and amino acids…


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4th of July Strawberry Pie- Healthy Recipe With {High Protein Gelatin} and {High Vitamin Butter Oil}

There are going to be many red white and blue recipes to choose from this weekend but I guarantee this is the healthiest version of a patriotic pastry that you will find.  It consists entirely of all natural, organic, nutrient dense ingredients-is extremely easy to make- and tastes delicious!  A win-win-win! I was so excited to try out some amazing Gelatin Recipes last week with the newest addition to the Perfect…


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11 Collagen Recipes That Will Make Your Mouth Water and Your Body Happy {Easy Prep}

Collagen is amazing isn’t it?  It keeps your bendable parts bendable, your hair, skin and nails healthy, improves digestion, and can do so much more for the overall health of your body.  Check out all the amazing health benefits of Collagen and Gelatin here. If you are looking for some super delicious, high protein recipes then you’ve come to the right place!  The recipes below all include Perfect Hydrolyzed Collagen for an extra…


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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…


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30 Top Paleo Bloggers Pick Their #1 Absolute Best Paleo Recipe

There are two things we know when it comes to Paleo Recipes – #1. There are tons of healthy, delicious and easy to make Paleo Recipes available online #2. There are tons of complicated, disgusting and difficult to make Paleo Recipes available online Given that all of us are constantly trying to squeeze 30 hours of activity into a 24 hour day, how can we quickly and easily find only…


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Supercharge Your Weekend Grilling with These Five Foods

Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling!   Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…


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Top Momma Bloggers and Their Best Motherly Advice [NEED A LAUGH TODAY?]

I’m totally the “Hot Mess” mom. Mom Fails When Mother’s Day weekend approaches does anyone else get anxious?  I sometimes consider the day as a reminder of how good of a mother I have been throughout the year.  So every reason for any mother’s guilt that I have had over the past year is remembered. The day the Nanny walked in and I had to rush out to be on time for work in the…


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