No Guilt Coffee and Donuts- 9 Recipes !


images-8Good News! It’s National Coffee Day!

National coffee day is a very special day dedicated to the appreciation of Coffee.  Coffee shops around the country will be taking part in this major event with promotions and big time discounts.  Whether it be caffeinated, decaffeinated, iced, hot, fancy, or herbal all of us enthusiasts appreciate the personal connection we have with our drink.


However, there  is one important thing to consider before sipping that venti, half-whole milk, one quarter 1%, one quarter non-fat, extra hot, split quad shots (1 1/2 shots decaf, 2 1/2 shots regular), no foam latte, with whip, 2 packets of splenda, 1 sugar in the raw, a touch of vanilla syrup and 3 short sprinkles of cinnamon…..

coffeedaysWhat exactly are you putting into your body?

Don’t put your cup down just yet.  With a little effort you can absolutely enjoy your coffee without these concerns.  Here are some awesome healthier coffee options.


DIY Herbal Coffee Substitutes
From Traditional Cooking School


How to Turn Your Morning Coffee into a Superfood
From The Humbled Homemaker

lr1_coffee_humorAnd what goes perfect with Coffee?
Donuts of course!

Here are some delicious and healthy donut recipes!



Paleo and AIP Apple Cider Doughnuts
From Cook It Up Paleo


Paleo Donut Holes- Nut Free, Gluten Free
From Healy Eats Real


Baked Pumpkin Spice Donuts
From Against All Grain


Strawberry Banana Donuts 
From Raia’s Recipes


Coffee Cake Donuts
From Recipes To Nourish


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