In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more effective than any medication on the market.  Along with regular exercise, incorporating the following nutrients into your daily diet can help maintain healthy cholesterol, blood pressure and sugar levels and can reduce the likelihood of heart disease by up to 89%!

5 Heart Healthy Nutrients & Supplement Options

Omega 3s Fatty Acids–

The American Heart Association recommends eating fish at least twice a week and a diet rich in healthy oils and fats which are known to reduce the risk of coronary artery disease and heart attacks. If you are not able to consume clean quality fish 2x a week there are many natural  Cod Liver Oil supplements available that are rich in nutrients, Vitamins A, D, E, and K as well as beneficial omega 3 fatty acids.

Medium-chain triglycerides (MCTs)-

It is imperative to avoid trans fats (“partially hydrogenated oils”) that can raise your “bad” cholesterol and can make fat build up inside your arteries.  Instead, substitute them with healthy, natural MTC oils that are more easily absorbed and utilized in the body.  Coconut Oils and Butter Oils like Ghee are easy to cook with and much better for your health.

Phytonutrients–

Phytonutrients are plant molecules that protect a plant from environmental damage and give them their bright colors and pleasant smells.  A diet rich in organic vegetables can reduce blood pressure, cholesterol and inflammation.  If you have a hard time getting the recommended amount of greens in your daily diet a natural supplement can help.  Some great options are Aquatic Greens and Fermented Kale.

Polyphenols–

Berries are loaded with them!  Polyphenols are high in antioxidants that help repair damage-causing free radicals in your body. They also deliver fiber and vitamin C, which are both linked to a lower risk of stroke.  Studies have shown that the resveratrol found in grapes and red wine and may play a key role in preventing heart disease and lowering cholesterol. If you do not find yourself keen to wine there are high quality whole food supplements available that are a great source of polyphenols and antioxidants like all natural Resveratrol, and Acai Berry.

Beta-glucan –

High Fiber Oats have a type of fiber called beta-glucan that can help lower your LDL cholesterol.  You can find beta-glucan in whole oats, barley, shiitake mushrooms, and seaweed. Other whole foods high in healthy fiber include nuts and seeds.  Perfect Three Grass Blend is a supplement combination of barley, oatgrass and wheat grass powders.