Best Detoxing Recipes, Foods & Supplements
There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world.
The Health Benefits of Detoxification-
- Reduce Toxins
- Reduce Excess Waste & Weight
- Strengthen the Immune System
- Improve Mental Clarity
- Improve Health of Skin, Hair, and Nails
- Improve Digestion
- Increase Energy
Detoxing Foods-
Detox Recipes-
- Yellow Dock Detox Tea –Mommypotamus
- Apple Cider Vinegar Detox Elixir– Don’t Waste the Crumbs
- New Year Detox Smoothie- From Nourishing Joy
- Bielers Vegetable Detox Broth –Wellness Mama
- Green Goddess Detox Smoothie- From Perfect Supplements
- Heavy Metal Detox Smoothie- Ancestral Nutrition
Detox supplements vary in form and function. There are every day, whole food supplements that work to constantly remove toxins from the body- spirulina and chlorella, for example. There are also more intensive supplements, such as oxygen based colon cleansers, that are usually used for week long cleanses about 2-3 times per year. Regardless of which method of detoxification you choose, a good cleanse will leave you feeling energized and healthy!
Recommended Detox Supplements-
- 21 Day Detox Kit- Dr. Erica Lepore (overall body)
- Liver Detox- Perfect Supplement (liver)
- Spirulina, Chlorella, Aquatic Greens, Fermented Kale (overall body)
- All Natural Colon CLeanse- GHC (colon and digestive tract)
- Sonnie’s Bentonite Clay– (allover body)
- Global Healing Center Paratrex– (parasite cleanser)
- Global Healing Center Zeotrex– (chemical and heavy metal cleanser)
Other ways to Detox-
- The Ultimate Detox Bath– Don’t Waste The Crumbs
- How to Do A Viral Detox– The Family That Heals Together
- Detox Foot Pads– Global Healing Center
What is your favorite Detox Method?
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